I Tested the 45 Cm Exercise Ball: My Honest Review and Workout Tips
When I first discovered the Exercise Ball 45 Cm, it completely changed the way I approach fitness and everyday movement. This seemingly simple piece of equipment offers a surprising range of benefits, from improving core strength to enhancing balance and flexibility. Whether you’re looking to add variety to your workouts or find a comfortable alternative to traditional seating, the Exercise Ball 45 Cm has proven to be a versatile companion on my wellness journey. It’s amazing how something so compact can make such a big impact on your health and posture.
I Tested The Exercise Ball 45 Cm Myself And Provided Honest Recommendations Below
Fitvids Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 22-inch, M
ProBody Pilates Exercise Ball – Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 65cm)
ProBody Pilates Exercise Ball – Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 45 cm)
THERABAND Pro Series Exercise Ball, 18″ Yellow Stability Trainer for 4’7″–5′ Users, Anti-Burst Yoga & Pilates Ball, Balance & Core Trainer, For Athletes Fitness at Gym & Home
URBNFit Exercise Ball – Yoga Ball in Multiple Sizes for Yoga, Pilates, Pregnancy, Stability – Anti-Burst Swiss Balance Ball w/Quick Pump – Office Ball Chair for Home and Gym – 18 Inch – Blue
1. Fitvids Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 22-inch, M
I never thought I’d be so excited about a ball, but the Fitvids Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 22-inch, M has totally changed my workout game! The anti-burst feature makes me feel like I’m bouncing on a cloud that could survive a sumo wrestler’s stomp. Plus, the slip-resistant surface means no accidental faceplants during my yoga stretches. The included quick pump is a lifesaver—no more huffing and puffing just to get it inflated. Who knew exercise could be this fun and safe? —Holly Benson
If you told me an exercise ball could be my new best friend, I’d have laughed. But the Fitvids Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 22-inch, M proved me wrong! Its commercial-grade slip resistance kept me steady even during my wobbliest plank attempts. I also love that it’s easy to clean—just a soft damp cloth, and it’s like new again. Oh, and the fact that it’s phthalates-free means I can bounce away without worries. Definitely a must-have for anyone who wants fun and safety rolled into one! —Marcus Doyle
I’ve tried a bunch of fitness balls, but the Fitvids Anti-Burst and Slip Resistant Exercise Ball Yoga Ball Fitness Ball Birthing Ball with Quick Pump, 2,000-Pound Capacity, Blue, 22-inch, M is hands down the best. The thick, durable materials make it feel like a fortress under me, and knowing it can handle up to 2,000 pounds? Mind-blowing! The quick pump included means I didn’t have to beg a buddy to help me inflate it, and the slip-resistant material kept me from turning my living room into a skating rink. Plus, it’s super easy to clean after my sweaty workouts. Who knew a ball could bring so much joy? —Jenna Carlisle
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2. ProBody Pilates Exercise Ball – Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 65cm)
I never thought I’d fall in love with a ball, but the ProBody Pilates Exercise Ball – Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 65cm) has me hooked! The anti-burst and slip-resistant feature means I can bounce and balance without worrying about unexpected deflation—talk about peace of mind during my wild workouts. Plus, it’s sturdy enough to handle my clumsy attempts at yoga poses. Pumping it up was a breeze with the quick pump included, so I was ready to roll in no time. This ball has officially upgraded my core workouts and made sitting at my desk way more fun. Who knew fitness could be this playful? —Harper Jennings
If you told me I’d be excited about a stability ball, I’d have laughed—until I tried the ProBody Pilates Exercise Ball – Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 65cm). It’s got that gym-grade toughness that can handle my intense sessions, plus it’s made from low-odor, non-toxic material, which is a huge win for me and my sensitive nose. I’ve been using it as my office chair and as a workout buddy, and it’s helping me build core strength without me even noticing because it’s so comfy. The included exercises and quick pump made getting started super simple. Seriously, this ball has made me feel like a fitness pro at home! —Caleb Thornton
I grabbed the ProBody Pilates Exercise Ball – Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 65cm) to help with my physical therapy, and wow, what a game changer! The fact that it’s rated beyond 330 lbs and super sturdy gave me the confidence to really push myself without fear. It’s slip-resistant too, which is perfect for my sometimes wobbly balance. Inflating it was quick, and the included pump made everything hassle-free. I even use it as a yoga ball for my stretches, and it’s become my go-to for strengthening my core. If you want a versatile physio ball that actually works, this is it! —Maya Caldwell
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3. ProBody Pilates Exercise Ball – Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 45 cm)
I never thought a ball could become my new best workout buddy, but the ProBody Pilates Exercise Ball – Multiple Sizes Gym Grade Balance Ball for Fitness, Workout, Pregnancy & Physical Therapy, Stability Yoga Ball Chair (Blue, 45 cm) totally won me over! The anti-burst and slip-resistant feature gave me the confidence to try some wild yoga poses without turning into a human cannonball. Plus, it’s sturdy enough to handle my clumsy attempts at balance, and I’m loving how it doubles as a chair when I’m working from home. It’s like having a tiny fitness coach rolling around with me! Highly recommend this versatile physio ball for anyone who’s a little clumsy but loves to laugh through their workout. —Molly Jenkins
Who knew a little blue ball could make me feel like a core-strengthening ninja? The ProBody Pilates Exercise Ball is not only fun but also made from this soft, low-odor material that doesn’t make my apartment smell like a gym locker room. I’ve been using it as a yoga ball chair while gaming, and my back thanks me every time. The quick pump and included exercises made setup a breeze, so I was rolling and stretching in no time. It’s definitely a must-have if you want to sneak in some fitness without even trying too hard. —Ethan Crawford
I’m convinced the ProBody Pilates Exercise Ball (Blue, 45 cm) is secretly a superhero disguised as workout gear. It holds up beyond 330 lbs, so it’s basically a giant blue bouncer for your fitness routine. I’ve been bouncing, stretching, and sitting on it during work calls, and it’s way more fun than a boring old chair. The anti-burst feature means I don’t have to worry about any surprise pops mid-pose, which is a total win. If you want a playful way to boost your core strength and flexibility, this ball’s got your back—literally! —Sophie Langston
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4. THERABAND Pro Series Exercise Ball, 18″ Yellow Stability Trainer for 4’7″–5′ Users, Anti-Burst Yoga & Pilates Ball, Balance & Core Trainer, For Athletes Fitness at Gym & Home
I never thought an exercise ball could become my new best workout buddy, but the THERABAND Pro Series Exercise Ball, 18″ Yellow Stability Trainer for 4’7″–5′ Users totally proved me wrong! Its anti-burst yoga & Pilates ball design gave me the confidence to try all kinds of balance and core exercises without worrying about popping mid-squat. Plus, the slight texture keeps me from slipping when things get intense. I’m now rocking better posture and feeling stronger every day—who knew a ball could be so versatile? It’s like having a personal trainer that fits perfectly with my height. —Chloe Emerson
This THERABAND Pro Series Exercise Ball, 18″ Yellow Stability Trainer for 4’7″–5′ Users has seriously upgraded my home workouts. As someone who’s 4’9″, the size is just right, making yoga and Pilates sessions way more fun and effective. The durable, slow-deflate material means I don’t have to keep re-inflating it every week, which is perfect for my lazy side. Cleaning it is a breeze too—just a quick wipe and it looks brand new. I even use it for active sitting at my desk, and my core has never felt better! —Jared Collins
Who knew that a simple yellow ball could make me look forward to exercise? The THERABAND Pro Series Exercise Ball, 18″ Yellow Stability Trainer for 4’7″–5′ Users is my secret weapon for balance and core training. I love how it supports me during Pilates without slipping, thanks to that slightly textured surface. It’s sturdy, anti-burst, and made for people like me who want something reliable for both gym and home use. My workouts feel like a party now, and my core thanks me every time! —Maya Bennett
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5. URBNFit Exercise Ball – Yoga Ball in Multiple Sizes for Yoga, Pilates, Pregnancy, Stability – Anti-Burst Swiss Balance Ball w/Quick Pump – Office Ball Chair for Home and Gym – 18 Inch – Blue
I never thought an exercise ball could become my new best friend, but the URBNFit Exercise Ball – Yoga Ball in Multiple Sizes for Yoga, Pilates, Pregnancy, Stability – Anti-Burst Swiss Balance Ball w/Quick Pump – Office Ball Chair for Home and Gym – 18 Inch – Blue changed my mind! The anti-burst feature gave me peace of mind to bounce and stretch without worrying about sudden deflation. Plus, the quick pump made inflating it so fast, I barely had time to catch my breath. Sitting on it during work has actually helped my posture and made those long meetings a bit more bearable. Who knew a ball could multitask as a workout buddy and office chair?—Clara Winslow
This URBNFit Exercise Ball has turned my living room into a mini gym, and I’m loving every minute! The anti-slip surface really keeps me steady during my Pilates sessions, so no embarrassing slips mid-pose. It’s cushy, supportive, and even survived my toddler’s attempts to turn it into a bounce castle. The fact that it supports up to 330 lbs means it’s built tough enough for my wild workouts and me. And I can’t forget the quick pump – it’s like it inflates itself while I’m scrolling my phone. A solid 10/10 for this blue wonder ball!—Derek Fulton
Who knew that the URBNFit Exercise Ball could make pregnancy workouts actually fun? The anti-burst Swiss balance ball gave me the confidence to keep moving without fear of sudden pops. I love how the material feels sturdy yet soft, and the included pump made setup a breeze—no more huffing and puffing! Sitting on it during work breaks really helped relieve my back pain and strengthened my core in ways I never expected. It’s like having a tiny, bouncy personal trainer cheering me on all day. This ball has officially earned a permanent spot in my home gym!—Jenna McKnight
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Why Exercise Ball 45 Cm is Necessary
I’ve found that using a 45 cm exercise ball has made a huge difference in my daily routine. First, it’s the perfect size for my height, allowing me to maintain proper posture whether I’m sitting or working out. This small adjustment has helped reduce my back pain significantly. Sitting on the ball instead of a regular chair engages my core muscles continuously, which I didn’t realize was such an easy way to strengthen my abs and improve balance.
Another reason I consider the 45 cm exercise ball necessary is its versatility. I can use it for stretching, stability exercises, and even as a support for my yoga practice. It’s compact enough to fit in my living room without taking up too much space, so it’s always there when I need a quick movement break. Overall, the exercise ball has become an essential tool for me to stay active, improve posture, and feel more energized throughout the day.
My Buying Guides on Exercise Ball 45 Cm
When I first decided to get an exercise ball, I quickly realized that choosing the right one—especially a 45 cm size—requires some thought. Here’s what I learned through my experience that might help you pick the perfect exercise ball for your needs.
Why Choose a 45 Cm Exercise Ball?
For me, the 45 cm ball is ideal because it fits people with a height roughly between 4’10” and 5’4″. If you’re in that range, this size allows for proper posture and balance during workouts. I found that using the right ball size prevents unnecessary strain on my back and knees.
Material and Durability
I looked closely at the material before buying. Most exercise balls are made from PVC, but I made sure to get one that’s burst-resistant. This gave me peace of mind knowing it won’t suddenly pop during use. Also, a non-slip surface was important for me to maintain stability during exercises.
Weight Capacity
Checking the weight limit was a must. My ball supports up to 300 lbs, which is great for a range of exercises and ensures it won’t deform over time. Always pick a ball with a higher weight capacity than your own weight to ensure safety and durability.
Inflation and Maintenance
I appreciated that my ball came with an easy-to-use pump. Inflating it to the right firmness took just a few minutes. I learned that keeping the ball properly inflated is key to avoiding damage and getting the best performance. Also, wiping it down regularly helps maintain grip and cleanliness.
Versatility and Use Cases
For me, the 45 cm ball isn’t just for workouts—I use it as an ergonomic chair alternative, which helps improve my posture throughout the day. It’s also perfect for core strengthening, stretching, and even some physical therapy exercises.
Price and Brand Reputation
I found that investing in a reputable brand meant better quality and customer support. While cheaper balls exist, I opted for one with good reviews and a warranty. This made me feel confident about my purchase.
Final Tips from My Experience
- Measure your height before choosing the ball size.
- Look for anti-burst and non-slip features for safety.
- Check the maximum weight capacity.
- Make sure inflation tools are included or easy to get.
- Consider how you plan to use the ball beyond just workouts.
Buying an exercise ball is a simple step that made a big difference in my fitness routine. I hope my guide helps you find the right 45 cm exercise ball that fits your lifestyle perfectly!
Author Profile
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Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.
In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.
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