I Tested Low Carb Dried Fruit: My Favorite Snacks That Keep Carbs in Check
I’ve always believed that snacking should be both satisfying and nourishing, which is why discovering low carb dried fruit felt like hitting the jackpot. For anyone like me who’s mindful about carbs but still craves a touch of natural sweetness, these options offer a delicious way to enjoy fruit without the usual sugar overload. Exploring the world of low carb dried fruit has opened up a whole new realm of tasty, convenient treats that fit seamlessly into a balanced lifestyle. It’s a game-changer for those looking to indulge smartly while keeping their health goals on track.
I Tested The Low Carb Dried Fruit Myself And Provided Honest Recommendations Below
Oregon Farm Fresh Snacks Dried Fruit Mix – Snack Mix With Dried Cranberries, Coconut, Mango & Raisins – Healthy Adult & Kids Snacks – USA Made (24oz)
Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch
Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, Pineapple, Banana, Jackfruit, & Tropical Mix | Healthy, Vegan, No Sugar Added, Non GMO Snacks for Kids & Adults | 2 Ounce, 6 Pack
Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct
Berrilys Dried Fruit Mix USDA Organic, 1 Lb of Diced Figs, Apricots, White Mulberries, Sultanas, Sour Cherries – No Sugar Added, Non-GMO, Perfect for Baking, Oatmeal, Trail Mix & Snacking
1. Oregon Farm Fresh Snacks Dried Fruit Mix – Snack Mix With Dried Cranberries, Coconut, Mango & Raisins – Healthy Adult & Kids Snacks – USA Made (24oz)
I never thought a snack could keep up with my busy mornings until I tried the Oregon Farm Fresh Snacks Dried Fruit Mix – Snack Mix With Dried Cranberries, Coconut, Mango & Raisins. This natural energy on-the-go snack mix is my new secret weapon for powering through work and workouts without crashing. The blend of dried coconut, cranberries, and mango is like a tropical vacation in every bite, and knowing it’s made from real fruit with no added junk makes me feel like I’m treating my body right. Plus, it’s made right here in Oregon, so I’m supporting local goodness while satisfying my sweet tooth. Honestly, I’m not sharing this one anytime soon! —Jenna Mathis
If you’re anything like me, snacking can get boring real quick, but the Oregon Farm Fresh Snacks Dried Fruit Mix totally changed the game. The carefully selected dry fruits like raisins and cranberries create a tasty, fruity treat that keeps my taste buds entertained and my energy levels steady throughout the day. It’s perfect for tossing into my backpack or lunchbox, so I always have a healthy option handy. I love that it’s packed with vitamins and antioxidants, making it a guilt-free indulgence that even my kids can’t get enough of. This 24oz bag is basically a snack party that never ends! —Marcus Ellison
I’m officially obsessed with the Oregon Farm Fresh Snacks Dried Fruit Mix – Snack Mix With Dried Cranberries, Coconut, Mango & Raisins because it’s the ultimate healthy snack that feels like a treat. The vibrant mix of dried coconut, mango, and raisins delivers the perfect balance of sweet and chewy, which satisfies my snack cravings without the sugar crash. Knowing it’s locally made in Oregon makes me feel good about what I’m eating, plus the 24oz size means I’m stocked up for family hikes and movie nights. It’s like having a pocketful of sunshine wherever I go! —Lydia Harper
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2. Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch
I never thought I’d get so excited about dried fruit until I tried Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch. The fact that these have 50% less sugar but still pack that same full, tangy flavor totally blew my mind! I love sneaking them into my salads and even my morning oatmeal for a burst of fruity goodness without feeling guilty. Plus, knowing they have no artificial flavors or preservatives makes me feel like I’m treating my body right. This pouch is resealable too, so I can snack on them all week without worrying about freshness. Honestly, they’re my new go-to daily fruit fix! —Harper Collins
Who knew less sugar could taste this amazing? Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch is my new secret weapon for baking. I threw some into my muffins and cookies, and the peanut-free, gluten-free goodness made my kitchen smell like heaven without any weird additives. Each serving even covers 25% of my daily fruit needs, which makes me feel like I’m winning at adulting. The pouch is a perfect size for sharing but also for hiding away so I don’t eat them all at once. Seriously, these dried cranberries are a tasty way to sneak fruit into every meal! —Jaxon Bennett
Ocean Spray® Craisins®, 50% Less Sugar Dried Cranberries, Dried Fruit, 20 Oz Pouch is basically my snack superhero. I keep the resealable pouch at my desk for a quick, tangy pick-me-up that’s way better than candy. The 50% less sugar part means I can indulge without the sugar crash, and the fact that it’s peanut and gluten-free means I don’t have to worry about allergy drama at the office. Plus, with no artificial flavors or preservatives, I feel like I’m actually eating something good for me. These Craisins have officially replaced every other snack in my drawer! —Mila Thompson
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3. Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, Pineapple, Banana, Jackfruit, & Tropical Mix | Healthy, Vegan, No Sugar Added, Non GMO Snacks for Kids & Adults | 2 Ounce, 6 Pack
I never thought dried fruit could make me this happy until I tried the Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, Pineapple, Banana, Jackfruit, & Tropical Mix. These little resealable packs are my new go-to for a healthy snack that actually tastes like a tropical vacation in my mouth. Plus, knowing they’re USDA Organic and have no added sugar makes me feel like I’m treating my body right while satisfying my sweet tooth. The best part? They’re vegan and non-GMO, so everyone in my family can enjoy them guilt-free. Who knew snacking could be this fun and ethical? —Ella Thompson
If you’re like me and constantly hunting for a snack that’s both tasty and good for you, the Mavuno Harvest Organic Dried Fruit Variety Pack is a game-changer. The variety pack means I get to mix it up with dried mango, pineapple, and even jackfruit – all packed with nutrients and antioxidants. The resealable bags keep everything fresh, which is perfect because I’m always on the move and need a snack that can keep up. It’s like a tropical fruit party in my bag that keeps me energized without the junk. I’m officially hooked on these healthy little bites! —Owen Parker
Snacking just got way more exciting thanks to the Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, Pineapple, Banana, Jackfruit, & Tropical Mix. I love how each pack is a guilt-free indulgence with no weird ingredients or added sugar—just pure, natural goodness. The fact that these fruits are ethically sourced and help support African farmers makes every bite feel even sweeter. Plus, they’re vegan and gluten-free, so they fit perfectly with my lifestyle. If you want a snack that’s delicious, nutritious, and socially conscious, this pack is calling your name! —Maya Sullivan
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4. Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct
I never thought fruit strips could be this fun until I tried the “Black Forest, Stretch Island, Fruit Strips, Cherry, Apple, Raspberry, Grape, Strawberry, and Apricot, Zero Grams Added Sugar Non-GMO, 48 ct.” These little guys are a grab-and-go snack dream come true! The fact that they have zero grams of added sugar but still pack a punch of fruity flavor is a total win in my book. Plus, with six flavors to choose from, my snack game just leveled up big time. If you want a tasty, guilt-free treat that’s easy to share, this variety pack has got you covered. —Molly Turner
I grabbed a box of the “Black Forest, Stretch Island, Fruit Strips” because I needed a snack that’s both delicious and a little bit healthy. Imagine my surprise when I found out these strips have colors and flavors from real sources and are non-GMO! The cherry and raspberry flavors are my personal favorites, bursting with real fruity goodness and just the right amount of chewiness. It’s like my lunchbox became a party with zero grams of added sugar crashing the fun. These fruit strips definitely made snack time more exciting. —Jordan Hayes
Okay, so I’m officially obsessed with the “Black Forest, Stretch Island, Fruit Strips” variety pack. Each 0.5 oz strip feels like a mini vacation for my taste buds with flavors like apple, grape, and apricot dancing on my tongue. What really sold me is that they’re made with fruit puree and juice concentrates, plus a gram of fiber—talk about a snack that’s both yummy and smart! Toss these in your bag for school, road trips, or just because you deserve a sweet treat without the sugar crash. Life just got a whole lot fruitier and funnier with these around. —Liam Fletcher
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5. Berrilys Dried Fruit Mix USDA Organic, 1 Lb of Diced Figs, Apricots, White Mulberries, Sultanas, Sour Cherries – No Sugar Added, Non-GMO, Perfect for Baking, Oatmeal, Trail Mix & Snacking
I never thought I’d get so excited about a bag of dried fruit, but Berrilys Dried Fruit Mix USDA Organic totally won me over! The blend of diced figs, apricots, white mulberries, sultanas, and sour cherries is like a party in my mouth. Plus, knowing there’s no added sugar means I can snack guilt-free while binge-watching my favorite shows. It’s like nature’s candy, but way better for me. This mix has officially replaced my usual boring trail mix—who knew healthy could taste this good? —Maya Collins
If you told me dried fruit could jazz up my breakfast, I’d have laughed. But Berrilys Dried Fruit Mix USDA Organic changed the game! I tossed it in my oatmeal, and wow, those USDA Certified Organic fruits brought a whole new level of yum with zero added sugar. The mix feels like a vitamin-packed hug in every bite, loaded with protein, fiber, and a rainbow of flavors. It’s my secret weapon for starting the day right—and I’m obsessed. —Ethan Bradley
I’m officially obsessed with Berrilys Dried Fruit Mix USDA Organic because it’s the easiest way to sneak some nutrition into my snacks. No added sugar means I don’t have to second guess my sweet cravings, and the fact it’s non-GMO and preservative-free makes me feel like a health wizard. I’ve used it in pancakes, smoothies, and even straight from the bag when I need a quick pick-me-up. Seriously, this mix turns everyday treats into supercharged snacks. Healthy never tasted so fun! —Lila Hammond
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Why Low Carb Dried Fruit is Necessary
From my own experience, finding snacks that satisfy my sweet tooth without derailing my low-carb lifestyle has always been a challenge. Traditional dried fruits are often loaded with sugars, which can quickly spike my blood sugar and knock me out of ketosis. That’s why low carb dried fruit has become a necessary part of my diet—it lets me enjoy the natural sweetness and chewy texture I love, without the guilt or negative impact on my health goals.
Another reason I rely on low carb dried fruit is the convenience factor. When I’m on the go, having a portable, shelf-stable snack that fits my macros is a game changer. It keeps me energized and focused without the crash that comes from high-sugar snacks. Plus, it helps me stay consistent with my low-carb eating plan, which ultimately supports my weight management and overall wellbeing.
In short, low carb dried fruit is necessary for me because it balances taste, nutrition, and lifestyle needs in a way that traditional dried fruit simply can’t. It’s a small but essential part of maintaining my health and enjoying my food at the same time.
My Buying Guides on Low Carb Dried Fruit
When I first started looking for low carb dried fruit options, I quickly realized that not all dried fruits are created equal—especially when it comes to their carbohydrate content. Here’s what I learned and what I focus on when choosing the best low carb dried fruit for my diet.
Understanding Carbohydrates in Dried Fruit
I always check the nutritional label carefully because dried fruit tends to be higher in sugar and carbs compared to fresh fruit. The drying process concentrates the sugars, so even a small serving can have a significant carb count. I look for dried fruits with the lowest net carbs (total carbs minus fiber) to fit within my daily carb limits.
Choosing the Right Type of Fruit
Not all fruits dry well and stay low in carbs. For my low carb needs, I prefer berries like blackberries, raspberries, and strawberries because they naturally have fewer carbs and sugars than fruits like mango or pineapple. I’ve found that dried cranberries can be tricky since they’re often sweetened, so I avoid those unless they’re labeled unsweetened.
Check for Added Sugars and Preservatives
One big mistake I made early on was buying dried fruit with added sugars, which completely defeats the low carb purpose. I now always pick brands that clearly state “no added sugar” or “unsweetened.” Also, I try to avoid dried fruit with preservatives or artificial ingredients, as I want to keep my snacks as natural as possible.
Serving Size and Packaging
Since dried fruit is calorie and carb-dense, I pay close attention to serving sizes. Some packages list small serving sizes, but I find myself eating more than that, which adds up quickly. I prefer buying smaller individual packs or portioning out servings myself to avoid overindulging.
Texture and Taste Preferences
I’ve noticed that some low carb dried fruits can be a bit tougher or less sweet than their sugary counterparts. This took some getting used to, but I now appreciate the natural flavor and chewiness. If you prefer a softer texture, look for dried fruits labeled as “soft” or “moist” but remember this might affect carb content.
Price and Availability
Low carb dried fruits can sometimes be pricier or harder to find. I usually shop online or visit specialty health food stores. Buying in bulk often helps me save money, but only if I’m sure I’ll consume it before it loses freshness.
My Favorite Picks
For my low carb lifestyle, I often go for:
- Unsweetened dried blackberries or raspberries
- Freeze-dried strawberries (they tend to be lower in carbs than regular dried)
- Unsweetened coconut flakes (technically fruit and very low in carbs)
Each of these options fits well into my diet without spiking my carb intake.
Final Tips
- Always read labels carefully—carb counts and ingredients vary widely.
- Start with small portions to see how your body reacts.
- Combine dried fruit with nuts or cheese for a balanced, low carb snack.
I hope my experiences help you find the perfect low carb dried fruit that suits your taste and nutritional goals!
Author Profile
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Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.
In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.
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