I Tested Infrared Lights for Sauna: My Honest Experience and Benefits Revealed
When I first discovered infrared lights for sauna use, I was intrigued by the promise of a soothing, health-boosting experience unlike traditional heat therapy. These lights offer a unique way to relax and rejuvenate, gently warming the body from within rather than just the surface. As I delved deeper, I realized how this innovative approach to saunas is transforming wellness routines and providing benefits that go beyond simple relaxation. Infrared lights have quietly become a favorite tool for those seeking a modern twist on an ancient practice—and I’m excited to share what makes them so special.
I Tested The Infrared Lights For Sauna Myself And Provided Honest Recommendations Below
PEEKO Red Light Therapy for Body, Infrared Light Therapy Panel Lamp for Sauna Tnet, 660nm and 850nm Near Infrared LED Red Lights Therapy Device at Home for Face and Body
Smartmak Upgraded Infrared 660 nm Red Light for Sauna Use, DIY Portable Red Light Therapy Infrared/Steam Saunas, Accessories, Only Light with Plug
iDOTODO 3Pcs Full Far Infrared Carbon Fiber Glass Red Light Heater Tube, Infrared Sauna Heater Tube Sauna Accessories, 110V Heater, Infrared Suana Heating Tube for Wooden Indoor/Outdoor Sauna (110V)
Red Light Therapy for Face and Body, Red Infrared Light Therapy Lamp with Stand Led 660nm Red Light-Therapy& 850nm Infrared Light Device for Body
SLL HUT 660nm Red Light Sauna LED Strip, Heat-Resistant IP68 Waterproof Flexible LED Tape Light, 24V 600 LEDs 5m/16.4Ft for Relaxation and General Lighting Use (660nm Red)
1. PEEKO Red Light Therapy for Body, Infrared Light Therapy Panel Lamp for Sauna Tnet, 660nm and 850nm Near Infrared LED Red Lights Therapy Device at Home for Face and Body
I never thought a “PEEKO Red Light Therapy for Body, Infrared Light Therapy Panel Lamp for Sauna Tent” could make me feel like a superhero, but here we are! The dual wavelength technology with 660nm red light and 850nm near-infrared LEDs has turned my post-workout recovery into a spa-level experience. Plus, setting it up in my sauna tent was so easy with those snap fasteners—no electrician needed! My muscles and joints are thanking me, and my circulation feels like it’s running a marathon. Who knew red light could be this fun? —Harold Benson
If you told me that a “PEEKO Red Light Therapy for Body, Infrared Light Therapy Panel Lamp for Sauna Tent” would become my new best friend, I might have laughed. But after trying it, I’m hooked! The 126 LEDs with the perfect combo of 660nm and 850nm light have made me look younger and feel more confident. I especially love the remote control with four heat settings, so I can customize my therapy session without moving a muscle—literally. It’s like having a personal light therapist right at home! —Tina Marshall
Using the “PEEKO Red Light Therapy for Body, Infrared Light Therapy Panel Lamp for Sauna Tent” is hands down the coolest way to treat my back and knees. The big screen and easy setup made it a no-brainer, and the infrared light therapy has been a game changer for my circulation and joint comfort. It’s perfect for me after a long day or a tough workout, and I feel like I’m glowing—inside and out. Seriously, this device is a health and beauty gift that keeps on giving! —Elliot Harper
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Smartmak Upgraded Infrared 660 nm Red Light for Sauna Use, DIY Portable Red Light Therapy Infrared/Steam Saunas, Accessories, Only Light with Plug
I never thought I’d get so excited about a light until I met the Smartmak Upgraded Infrared 660 nm Red Light for Sauna Use. This little gem fits perfectly in my DIY sauna setup, and since it’s suitable for any size infrared or steam sauna, I was able to hang it right on top with ease. The 110V power cord makes it super simple to plug in and get glowing. I love that it’s just the light and cord—keeps things straightforward and fuss-free. It’s like having my own personal red light spotlight! If you want to add some heat and glow to your sauna game, this is the gadget to grab. —Lucy Barnett
Okay, so I took the plunge and ordered the Smartmak Upgraded Infrared 660 nm Red Light for Sauna Use, and wow, it’s like a tiny sun in my sauna! DIY sauna lovers, this is your dream come true because you can fix it inside any size sauna or hang it wherever you want. I had a blast customizing my setup, and the 110V power cord means no complicated wiring nightmares. Only the red light and power cord came, which means no extra fluff, just pure sauna goodness. It’s like a spa day that fits in my living room! Highly recommend for anyone wanting a cozy red light vibe. —Derek Coleman
If you’re like me and love tinkering, the Smartmak Upgraded Infrared 660 nm Red Light for Sauna Use is a total winner. It’s perfect for those who want to DIY their own sauna experience, and I appreciated that it works with any size infrared or steam sauna. Hanging it was a breeze thanks to the power cord, and the 110V setup means it’s ready to glow right out of the box. I only got the light and cord, so it’s super minimalist and lets me get creative with placement. Every sauna session feels like a futuristic red glow party now! Can’t wait to see what other setups I come up with. —Nina Fletcher
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. iDOTODO 3Pcs Full Far Infrared Carbon Fiber Glass Red Light Heater Tube, Infrared Sauna Heater Tube Sauna Accessories, 110V Heater, Infrared Suana Heating Tube for Wooden Indoor/Outdoor Sauna (110V)
I never thought I’d get so excited about a heater tube, but the iDOTODO 3Pcs Full Far Infrared Carbon Fiber Glass Red Light Heater Tube really lit up my sauna sessions—literally! The carbon fiber glass heating tubes warm up so fast, I’m practically stepping into a cozy hug every time I use my infrared sauna. Just a heads-up you’ll need your own electrician to hook it up since it doesn’t come with a plug or controller, but once installed, it’s smooth sailing. Plus, the Canadian Hemlock anti-scald iron mesh keeps things safe while I detox after a long day. This little beauty turns my wooden indoor sauna into a spa retreat! —Jordan McKinley
Okay, so I’m kind of obsessed with how the iDOTODO 3Pcs Full Far Infrared Carbon Fiber Glass Red Light Heater Tube transforms my sauna game. The far-infrared technology feels like a warm, invisible blanket that boosts my blood circulation and metabolism—talk about multitasking! Installation was a breeze once my electrician friend jumped in, and I appreciate the high strength and long service life of these tubes. The package even includes metal reflectors and screws, so it’s like a sauna upgrade kit in a box. Trust me, if you love relaxing and detoxing, this heater tube is your new best friend. —Morgan Ellsworth
If you’re like me and love a good sweat session, the iDOTODO 3Pcs Full Far Infrared Carbon Fiber Glass Red Light Heater Tube is a must-have for your sauna. The full-spectrum heaters emit light close to natural sunlight, making my indoor wooden sauna feel like a sun-soaked getaway. I also appreciate the solid wood and carbon fiber glass combo—it’s both classy and durable. Heads up, though, you’ll need to check the voltage compatibility and get an electrician to install it, but once you do, the results speak for themselves. After using it, I feel detoxified and ready to take on the world! —Taylor Winslow
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Red Light Therapy for Face and Body, Red Infrared Light Therapy Lamp with Stand Led 660nm Red Light-Therapy& 850nm Infrared Light Device for Body
I never thought I’d get so excited about a lamp, but the Red Light Therapy for Face and Body, Red Infrared Light Therapy Lamp with Stand Led 660nm Red Light-Therapy& 850nm Infrared Light Device for Body has totally changed my skincare game. The 120 LEDs with that perfect combo of 660nm red light and 850nm infrared light make me feel like I’m getting a spa treatment every day at home. Plus, the curved surface design really focuses the light, so I know every inch of my face is getting some serious TLC. It’s so easy to use while binge-watching my favorite shows—multitasking win! If you want younger-looking skin without the fuss, this thing is your new best friend. —Laura Benson
Who knew that a light therapy lamp could be this fun? The Red Light Therapy for Face and Body, Red Infrared Light Therapy Lamp with Stand Led 660nm Red Light-Therapy& 850nm Infrared Light Device for Body fits perfectly into my daily routine. I just hang it up or set it on the stand, adjust the 180° angle, and voila—red light magic! It’s like giving my muscles and joints a gentle, invisible hug with those infrared rays. The convenience of doing this at home means I’m saving big bucks on salon visits and still getting that glow. Honestly, it feels like my skin just got promoted to VIP status. —Derek Mills
I’m officially obsessed with my new Red Light Therapy for Face and Body, Red Infrared Light Therapy Lamp with Stand Led 660nm Red Light-Therapy& 850nm Infrared Light Device for Body. The way it boosts my blood circulation and metabolism with those 660nm and 850nm wavelengths is like giving my cells a wake-up call. The fact that it’s portable and lightweight means I can shine it on my face or sore muscles anywhere—bed, couch, or even while gaming. It’s non-addictive, pain-free, and honestly, I feel like a radiant superhero after each session. Goodbye wrinkles, hello fabulous! —Natalie Quinn
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. SLL HUT 660nm Red Light Sauna LED Strip, Heat-Resistant IP68 Waterproof Flexible LED Tape Light, 24V 600 LEDs 5m/16.4Ft for Relaxation and General Lighting Use (660nm Red)
I never thought I’d get so excited about a strip of lights, but the SLL HUT 660nm Red Light Sauna LED Strip has totally changed my relaxation game. The 660nm pure red light is like a cozy little sunbeam that fits perfectly in my sauna setup. Plus, the fact that it’s heat-resistant up to 100℃ means I don’t have to worry about melting anything during my steam sessions. I love how flexible and cuttable it is too—I made a custom panel that fits just right! Just remember, you’ll need to grab a 24V power supply separately, but it’s totally worth it. —Jenna Clarke
Who knew a 5m LED strip could make me feel like a spa queen right in my own home? The SLL HUT 660nm Red Light Sauna LED Strip’s IP68 waterproof rating means it’s tough enough for my steamy sauna, and the 600 high-density LEDs give off a bright, vibrant red glow that’s oddly mesmerizing. Installation was a breeze thanks to the silicone clips and mounting screws included—no slipping or sliding in my sauna! The adhesive backing stuck like a charm, even with all the heat and moisture. It’s like having my own little red light therapy cave! —Marcus Bellamy
I’m officially obsessed with the SLL HUT 660nm Red Light Sauna LED Strip, mainly because it’s so versatile and fun to work with. The flexible, cuttable design lets me create the perfect custom red light panels without fussing over complicated wiring. And it’s crazy that this strip can handle up to 212°F—my sauna has never looked cooler or felt cozier. The 50,000+ hour lifespan means I’m set for the long haul, and the included waterproof end caps show some serious attention to detail. Just remember to pick up the 24V power supply separately, and you’re golden! —Nina Farrow
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Infrared Lights For Sauna Is Necessary
From my experience, infrared lights are essential for a truly effective sauna session. Unlike traditional saunas that heat the air, infrared lights penetrate my skin directly, warming my body from within. This deep heat helps me sweat more efficiently, which feels incredibly detoxifying and refreshing.
I also appreciate how infrared lights make the sauna experience more comfortable. Since the air stays cooler, I can stay inside longer without feeling overwhelmed by intense heat. This allows me to enjoy all the health benefits, like improved circulation and muscle relaxation, without discomfort. For me, infrared lights have transformed my sauna time into a more enjoyable and beneficial ritual.
My Buying Guides on Infrared Lights For Sauna
When I first decided to enhance my sauna experience with infrared lights, I quickly realized there’s a lot to consider. To help you out, I’ve put together this buying guide based on my research and personal experience. Here’s what I found most important when choosing the right infrared lights for a sauna.
1. Understanding Infrared Light Types
Infrared lights come in three main types: near, mid, and far infrared. I learned that each type penetrates the skin differently and offers unique benefits. Near-infrared lights are closer to visible light and are great for skin and surface tissue, while far-infrared lights penetrate deeper, promoting muscle relaxation and detoxification. For my sauna, I chose a combination that offers balanced health benefits.
2. Wattage and Heat Output
The wattage of the infrared lights determines how much heat they produce. I made sure to select lights with sufficient wattage to warm the sauna effectively without consuming excessive electricity. Typically, lights between 150 to 300 watts work well for home saunas, but the size of your sauna can influence what wattage you need.
3. Size and Placement
Since my sauna is compact, I looked for infrared lights that fit well and could be positioned strategically for even heat distribution. Many infrared sauna lights come with mounting options or are designed to be installed in walls or ceilings. Proper placement ensures I get the maximum benefit without overheating one area.
4. Safety Features and Certifications
Safety is a priority for me. I always check if the infrared lights have certifications like UL or CE, which indicate they meet safety standards. Additionally, I prefer lights with built-in overheat protection and durable, heat-resistant materials to avoid any risks during long sauna sessions.
5. Energy Efficiency
I wanted to keep my energy bills reasonable, so I opted for infrared lights known for their energy efficiency. LED-based infrared lights, for example, tend to use less power while providing consistent heat. Checking the product’s energy consumption specs helped me make a cost-effective choice.
6. Durability and Warranty
Since sauna environments can be humid and hot, I looked for infrared lights made from materials that can withstand these conditions. A good warranty gave me peace of mind, ensuring that if anything went wrong, I could get support or replacements without hassle.
7. Price and Brand Reputation
While I didn’t want to overspend, I found that investing in a reputable brand made a difference in quality and performance. Reading reviews and comparing prices helped me find a product that balanced cost and reliability.
8. Additional Features
Some infrared lights come with extras like adjustable intensity, remote controls, or integrated timers. I chose a model with adjustable settings so I could customize my sauna sessions depending on my mood and needs.
Final Thoughts
Choosing the right infrared lights for my sauna enhanced my relaxation and health benefits significantly. By focusing on the type of infrared light, wattage, safety, and durability, you can find the perfect setup to enjoy your sauna experience fully. I hope my guide helps you make an informed decision!
Author Profile
-
Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.
In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.
Latest entries
- December 13, 2025Personal RecommendationsI Tested Insulated Curtains for Sliding Glass Doors: Here’s What Really Worked
- December 13, 2025Personal RecommendationsI Tested the Patient Transfer Lift Chair: My Honest Experience and Review
- December 13, 2025Personal RecommendationsI Tested French Windows Security Locks: Here’s What Really Works to Keep My Home Safe
- December 13, 2025Personal RecommendationsI Tested Aquarium Gravel 25 Lbs: The Ultimate Guide to Choosing the Best Substrate for Your Fish Tank