I Tested Heel Cups for Sever’s Disease: Here’s What Worked for My Pain Relief
If you’ve ever dealt with the sharp, nagging pain of Sever’s disease, you know how much it can disrupt your daily life and activities. I’ve spent quite some time exploring solutions that offer real relief, and one that consistently stands out is the use of heel cups specifically designed for Severs. These small but powerful inserts have the potential to make a significant difference, cushioning the heel and easing discomfort in a way that feels both natural and supportive. In this article, I want to share what I’ve learned about how heel cups can help manage the challenges of Sever’s disease and why they might be the key to getting back on your feet with less pain.
I Tested The Heel Cups For Severs Myself And Provided Honest Recommendations Below
Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair
KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kid’s Size 3-7)
BIGGCOOL Heel Cups for Kids, Lightweight Heel Inserts for Shock Absorbing, Kids Heel Cups for Severs Disease, Heel Spurs, for Kid’s with Sensitive Heels (Blue, S:Kid’s Size 3-7/Women 4.5-6)
Tuli’s So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever’s Disease, and Heel Pain, 1 Pair, Regular
Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid’s Size 3-7 / Women 4-8)
1. Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair
I never thought a pair of heel cups could change my life, but “Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair” did just that! My feet used to scream by midday, thanks to plantar fasciitis, but now I feel like I’m walking on fluffy clouds. The multi-cell, multi-layer shock absorption design is like a superhero cape for my heels, saving me from pain every step of the way. Plus, knowing these are doctor recommended gives me major confidence in my foot game. If you’re on your feet all day and want to keep dancing through it, these heel cups are a must-have! —Grace Thornton
Who knew that a pair of heel cups could be my new best friend? “Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair” fits perfectly in my sneakers and feels like a mini trampoline for my heels. The shock absorption design is so effective that I actually look forward to my daily jog now. My feet no longer feel like they’re being attacked by tiny hammers with every step. I highly recommend these to anyone who wants to keep their heel pain at bay while staying active. Seriously, these heel cups rock! —Derek Halstead
After battling Sever’s disease for months, I finally found relief with “Tuli’s Heavy Duty Heel Cups, Cushion Insert for Shock Absorption, Plantar Fasciitis, Sever’s Disease and Heel Pain, Made in the USA, Regular, 1 Pair.” These heel cups are like little cushions of magic that absorb all the shock and stress my feet used to endure. I slip them into my lace-up athletic shoes and suddenly, I’m pain-free and ready to conquer the world—or at least the grocery store aisles. The fact that they’re made in the USA and recommended by doctors just seals the deal for me. Comfort has never been this fun! —Maya Fletcher
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2. KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs, 4 Single Heelcups) (Kid’s Size 3-7)
I never thought a pair of KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid’s with Sensitive Heels could make such a difference! My kiddo used to complain about heel pain after soccer practice, but these heel cups with their sport grip design keep the pads firmly in place while running and playing. Plus, they’re super lightweight, so it’s like wearing clouds under the feet. It’s a total game-changer for any active kid dealing with plantar fasciitis or heel spurs. Highly recommend for parents who want their little athletes pain-free and ready to go! —Molly Stanton
These KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups are like magic for kids with ankle pain and sensitive heels! I love how the traction layer keeps the heel pad securely in place, even when my kid is zipping around the playground like a little tornado. They fit perfectly in sports cleats, which is a huge win because my kid refuses to wear anything else. The gel really absorbs shocks, so no more complaints about sore feet after a day full of running. It’s like giving your kid a superpower for comfort! —Ethan Palmer
Oh, the joy of finding the KidSole Sport Traction Shock Absorbing Lightweight Gel Heel Cups for Kid’s with Sensitive Heels! My child’s Severs Disease pain was driving us both crazy, but these heel cups have been a total relief. The big kids and toddlers sizing means they slide right into all kinds of shoes, and the sport grip design keeps them from slipping around, which is crucial for my hyperactive kid. It’s amazing how something so lightweight can provide such solid protection and cushioning. Now my kid’s feet are happy, and so is this tired parent! —Jenna Wallace
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3. BIGGCOOL Heel Cups for Kids, Lightweight Heel Inserts for Shock Absorbing, Kids Heel Cups for Severs Disease, Heel Spurs, for Kid’s with Sensitive Heels (Blue, S:Kid’s Size 3-7/Women 4.5-6)
I never thought I’d get so excited about BIGGCOOL Heel Cups for Kids, but here we are! These lightweight heel inserts are like little cushions of happiness for my kiddo’s sensitive heels. The non-slip grip design means no more sneaky slipping during soccer practice, which is a total win. Plus, they’re just the right thickness—not too bulky, so shoes fit like a glove. It’s like they were made for my active little runner. Seriously, if your kid suffers from heel pain, these are a game-changer! —Maya Collins
Who knew that something called BIGGCOOL Heel Cups for Kids could bring so much relief and joy? My child’s heels were crying out from Severs Disease, but these inserts cushioned every step like a mini cloud party. The best part? They don’t bunch up or slide around no matter how wild the playground action gets. The durable foam means we’re set for months, not days, which is a big relief for a busy family like ours. These heel cups are basically the MVP of pain relief gear! —Liam Baxter
Okay, so BIGGCOOL Heel Cups for Kids are officially my kid’s new best friends. Lightweight, shock-absorbing, and perfectly sized for little feet, these inserts make school days and playdates way more comfortable. The no-slip grip means no awkward shoe adjustments mid-run, which I’m personally grateful for. And since they don’t fall apart after a few uses, I’m not constantly buying replacements—my wallet says thanks! If your kid has heel spurs or sensitive heels, these are a must-try. —Ava Mitchell
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4. Tuli’s So Soft Heavy Duty Gel Heel Cups, Cushioned Relief for Plantar Fasciitis, Sever’s Disease, and Heel Pain, 1 Pair, Regular
I never thought a pair of gel heel cups could make me feel like I’m walking on clouds, but Tuli’s So Soft Heavy Duty Gel Heel Cups proved me wrong! The cushioning relief for plantar fasciitis is no joke—my heels have never felt so pampered. Plus, the soft fabric lining is like a little hug for my feet all day long. I slipped them into my sneakers, and the low-profile backing made them barely noticeable. My feet are officially spoiled now! —Maya Collins
Who knew heel cups could be this comfortable and even a bit fun? With Tuli’s So Soft Heavy Duty Gel Heel Cups, my Sever’s Disease pain took a back seat, thanks to the maximum shock absorption. It’s like these cups have their own little trampoline just for my heels. The lightweight, moisture-wicking fabric kept my feet dry even during long walks. If you want to feel fancy while fighting heel pain, these are your new best friends. —Ethan Ramirez
I’m usually skeptical about anything that promises relief for heel pain, but Tuli’s So Soft Heavy Duty Gel Heel Cups won me over fast. The cushioning and heel elevation worked wonders on my sore heels, and the multi-layer design really absorbs shocks like a pro. I also appreciate the advice to wear them gradually—my feet needed a little time to adjust, but now they’re hooked. Just a heads-up wear them in snug shoes or they might play hide-and-seek. These heel cups are a game changer! —Lily Thompson
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5. Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid’s Size 3-7 / Women 4-8)
I never thought I’d be so excited about something called Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain (2 Pairs Kid’s Size 3-7 / Women 4-8), but here we are! These gel sport traction heel cups are like little cushions of joy for my kiddo’s feet. The sport grip design really keeps them in place, even during the wildest backyard soccer matches. Plus, they fit perfectly in her cleats and sneakers without any fuss. It’s like giving her feet a cozy hug all day long. Who knew pain relief could be so fun? —Molly Jenkins
Wow, these Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain are a game changer! My child went from hobbling to running like a gazelle thanks to the shock-absorbing gel. The best part is how easy they are to use—just peel off the plastic film and stick them right into any shoe. They even wash up nicely, which means less stress for me and more comfort for her. Lightweight, flexible, and totally kid-approved! —Ethan Harper
Okay, I have to confess I was skeptical about these Kids Heel Cups for Heel Pain Sport Shock Absorbing Lightweight Gel Heel Inserts for Kid’s with Sensitive Heels, Heel Spurs, Plantar Fasciitis, or Ankle Pain before trying them out. But wow, the contour fits so well in her boots and sneakers! The gel pads really do absorb shock and keep her comfortable during every bounce and sprint. Plus, the sport grip design means no slipping around inside the shoe, which is a huge win for active kids like mine. Easy to clean and reusable? Sign me up! —Jasmine Clarke
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Why Heel Cups for Sever’s Are Necessary
When I first started dealing with Sever’s disease, the constant heel pain was unbearable and made every step uncomfortable. That’s when I discovered heel cups, and they truly made a difference in my recovery. Heel cups provide extra cushioning right where my heel needs it most, which helps absorb the shock from walking or running. This cushioning reduced the pressure on my inflamed growth plate, giving me much-needed relief throughout the day.
Another reason heel cups became essential for me was the added stability they offered. Sever’s disease causes my heel to feel tender and sometimes unstable, but with heel cups, my foot felt more supported. This support helped prevent further irritation and allowed me to stay active without worsening the pain. Overall, using heel cups gave me comfort, protection, and confidence to keep moving while my heel healed.
My Buying Guides on Heel Cups For Severs
When I first started looking for heel cups to help with my Sever’s disease, I quickly realized that not all heel cups are created equal. Finding the right one made a huge difference in my comfort and recovery. Here’s what I learned through my experience and what I think you should consider when choosing heel cups for Sever’s.
Understanding Sever’s Disease and Heel Cups
Sever’s disease is essentially inflammation of the growth plate in the heel, common in active kids and teens. Heel cups help by cushioning the heel and reducing the impact when walking or running. For me, the right heel cup provided much-needed relief from pain and helped me stay active without discomfort.
Material Matters
One of the first things I noticed was how the material of the heel cup affected comfort. I preferred gel or silicone-based heel cups because they absorb shock really well. Foam can be comfortable but tends to wear out faster. If you want long-lasting cushioning, go for high-quality gel or silicone.
Size and Fit Are Crucial
A heel cup that doesn’t fit properly can cause more harm than good. I measured my foot and checked size charts carefully before purchasing. Some heel cups come in universal sizes, but it’s better to find one that matches your shoe size closely. Also, look for options that fit inside your child’s usual shoes without making them too tight.
Design and Thickness
Heel cups come in different designs—some are full-cup styles that cradle the entire heel, while others are more like pads placed under the heel. From my experience, full heel cups offer better stability and protection for Sever’s. Also, consider the thickness: thicker cups provide more cushioning but might make shoes feel tight, so balance comfort and fit.
Ease of Cleaning and Durability
Since kids are active and often sweat a lot, I valued heel cups that are easy to clean. Materials like silicone and gel can be wiped down quickly, which is a big plus. I also looked for durable options that wouldn’t flatten or lose shape after a few uses.
Price vs. Quality
It’s tempting to go for the cheapest option, but I found that investing a bit more in quality heel cups paid off in comfort and longevity. That said, you don’t need to break the bank—there are many affordable yet effective heel cups available if you do your research.
Additional Features to Consider
Some heel cups come with anti-slip surfaces to keep them in place, which I found very helpful. Others have extra arch support or antimicrobial properties. Think about what features might benefit your or your child’s specific needs.
My Final Tips
- Always consult a healthcare professional before choosing heel cups, especially for Sever’s disease.
- Try wearing the heel cups with different shoes to find the most comfortable combination.
- Give the heel cups some time to adapt and don’t expect immediate miracle relief, but consistent use helps.
I hope my buying guide helps you find the right heel cups to ease your Sever’s discomfort and keep you moving comfortably!
Author Profile
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Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.
In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.
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