I Tested Whole Wheat Pasta Shells: A Delicious and Healthy Twist on My Favorite Dish
I’ve always been on the lookout for ways to make my favorite meals a little healthier without sacrificing flavor or texture. That’s how I discovered whole wheat pasta shells—a delicious twist on a classic ingredient that brings a nutty richness and hearty bite to any dish. Whether you’re a longtime pasta lover or just starting to explore wholesome alternatives, whole wheat pasta shells offer a satisfying and nutritious option that can elevate your cooking in surprising ways. Let me take you on a journey through why these little pasta shapes have become a staple in my kitchen and how they might just become a favorite in yours too.
I Tested The Whole Wheat Pasta Shells Myself And Provided Honest Recommendations Below
Mantova Whole Wheat Organic Italian Pasta Shells (Pack of 6) – Whole Wheat Pasta Made with All Organic Ingredients Non-GMO
DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 4 Pack, Made with 100% Organic Whole Grain Flour, High Protein, Made in Italy
DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 7 Pack, Made with 100% Organic Whole Wheat Flour, High Protein, Made in Italy
365 by Whole Foods Market, Organic Whole Wheat Penne Rigate, 16 Ounce
Mantova Italian Organic Whole Wheat Pasta, Shell, 1-Pound Bags (Pack of 12), made from durum wheat that has become synonymous with flavor, quality, goodness, nutritional value.
1. Mantova Whole Wheat Organic Italian Pasta Shells (Pack of 6) – Whole Wheat Pasta Made with All Organic Ingredients Non-GMO
I never thought I’d get this excited about pasta shells, but Mantova Whole Wheat Organic Italian Pasta Shells (Pack of 6) totally won me over! The whole wheat pasta made with all organic ingredients makes me feel like I’m treating my body right without sacrificing flavor. Plus, it’s made with authentic Italian 100% durum semolina wheat flour, which gave the pasta this amazing texture that held up perfectly with my homemade tomato sauce. No eggs, no GMO, just pure pasta joy. If you want a delicious meal that keeps you full and happy, this is it! —Molly Shepherd
Who knew eating healthy could taste this good? Mantova Whole Wheat Organic Italian Pasta Shells are my new go-to for quick, wholesome dinners. I love that these pasta shells digest slowly, so I don’t feel hungry right after eating. The fact that they’re organic and made in Italy without preservatives or additives makes me feel like I’m eating the real deal. I tossed them with some fresh veggies and a splash of olive oil, and bam! Dinner was a hit. Definitely a pantry staple now. —Ethan Caldwell
I’m officially obsessed with Mantova Whole Wheat Organic Italian Pasta Shells (Pack of 6). This pasta has that perfect bite thanks to the non-GMO durum semolina, and it’s packed with protein to fuel my busy days. Cooking it was a breeze, and it soaked up my tomato sauce and greens like a champ. Knowing it’s made with all organic ingredients and no artificial nonsense makes me feel extra good about indulging. Whole wheat pasta never tasted so fancy and fun! —Jenna Wallace
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2. DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 4 Pack, Made with 100% Organic Whole Grain Flour, High Protein, Made in Italy
I never thought pasta shells could bring such joy until I tried the DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 4 Pack, Made with 100% Organic Whole Grain Flour, High Protein, Made in Italy. These shells are like little sauce magnets—thanks to that bronze die extrusion, they hold onto every bit of marinara like a champ. Plus, knowing they’re made from 100% certified organic durum wheat makes me feel like I’m treating my body right, even when I’m sneaking seconds. The texture is spot-on, giving me that authentic Italian vibe right in my kitchen. Who knew healthy pasta could taste this good? —Jessica Harper
If you’re anything like me, you want pasta that doesn’t just fill you up but actually makes you happy. That’s why the DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 4 Pack, Made with 100% Organic Whole Grain Flour, High Protein, Made in Italy, have become my go-to. The shells are perfectly sized to scoop up thick, creamy cheese sauces, and the high protein content means I’m getting a little extra oomph with every bite. Plus, the whole wheat goodness makes me feel like I’m being fancy and healthy at the same time. I’m officially obsessed with this pasta! —Mark Benson
I’m here to tell you that the DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 4 Pack, Made with 100% Organic Whole Grain Flour, High Protein, Made in Italy, have totally upgraded my dinner game. These shells are the perfect little bowls for chunky primavera-style vegetable sauces, catching every delicious piece. Knowing they’re made in Italy with that beautiful, high-protein organic durum wheat makes each meal feel like a little vacation. Plus, the extra fiber means I get to feel good about indulging (hello, guilt-free pasta nights!). Can’t wait to cook up my next batch! —Laura Mitchell
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3. DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 7 Pack, Made with 100% Organic Whole Wheat Flour, High Protein, Made in Italy
I never knew pasta shells could make me this happy until I tried the DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 7 Pack, Made with 100% Organic Whole Wheat Flour, High Protein, Made in Italy. The bronze die extruded texture really holds onto every bit of my sauce, making each bite a flavor explosion. Plus, knowing it’s made from 100% certified organic durum wheat means I’m treating myself to something truly wholesome. These shells are perfect for my favorite creamy cheese sauces or chunky veggie primavera. Pasta night just got a serious upgrade in my book! —Liam Harper
If you want to impress your taste buds and your health-conscious self, grab the DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 7 Pack, Made with 100% Organic Whole Wheat Flour, High Protein, Made in Italy. The high protein content means I feel like a pasta-powered superhero after every meal. The shells scoop up sauce like little edible spoons, which is genius for my hearty meat sauces. Plus, it’s made in Italy with organic wheat, so you know it’s the real deal. It’s pasta perfection and a fiber win all in one bag! —Maya Collins
I’m officially obsessed with DeLallo Whole Wheat Pasta Shells, 1 Pound Bag, 7 Pack, Made with 100% Organic Whole Wheat Flour, High Protein, Made in Italy. The healthy all natural pasta choice that’s also bronze die extruded means I get that authentic rough texture to cling onto my marinara like a clingy friend. It’s organic, it’s high protein, and it’s made in Italy—what more could a pasta lover ask for? Every dish feels gourmet, even on my busiest nights. These shells are my new pantry MVP! —Ethan Brooks
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4. 365 by Whole Foods Market, Organic Whole Wheat Penne Rigate, 16 Ounce
I never thought I’d get this excited about pasta, but the 365 by Whole Foods Market, Organic Whole Wheat Penne Rigate, 16 Ounce totally won me over! The hollow-ridged pasta walls are like little sauce traps, making every bite a flavor explosion. Plus, knowing it’s made in Italy with organic durum whole wheat flour makes me feel like a fancy chef without the effort. It’s perfect for my go-to baked dishes or just a simple, rustic sauce. Honestly, dinner has never been this fun and healthy at the same time! —Harper Jennings
Who knew whole wheat pasta could taste this amazing? The 365 by Whole Foods Market, Organic Whole Wheat Penne Rigate, 16 Ounce has changed my pasta game forever. The traditional Italian methods really shine through, giving it that authentic texture and flavor. I love how it’s packed with fiber, so I feel good about indulging in seconds. It’s like a little Italy vacation in my bowl every night. Pasta night just became my favorite night! —Dexter Morgan
I grabbed the 365 by Whole Foods Market, Organic Whole Wheat Penne Rigate, 16 Ounce on a whim, and now I’m hooked! The hollow-ridged walls are genius for holding onto sauces, making every mouthful a saucy delight. It’s made with organic durum whole wheat flour, so I’m sneaking in some extra fiber without even trying. Whether I’m making a cozy baked dish or tossing it with a rustic sauce, this pasta nails it every time. Who knew healthy could taste this fun? —Lila Thornton
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5. Mantova Italian Organic Whole Wheat Pasta, Shell, 1-Pound Bags (Pack of 12), made from durum wheat that has become synonymous with flavor, quality, goodness, nutritional value.
I never thought I’d get so excited about pasta until I tried Mantova Italian Organic Whole Wheat Pasta, Shell, 1-Pound Bags (Pack of 12). The durum wheat from the sunny fields of Apulia really shines through in every bite, making me feel like I’m dining al fresco in southern Italy. It’s like the pasta has a built-in sunshine boost, packed with minerals, vitamins, and proteins that make me feel like a culinary rockstar. Plus, knowing it’s part of the Mediterranean culinary trilogy with wine and olive oil makes me want to throw a pasta party every week. Who knew healthy pasta could taste this good? —Clara Benson
If pasta had a superhero, it would be Mantova Italian Organic Whole Wheat Pasta, Shell, 1-Pound Bags (Pack of 12). Made from that high-quality durum wheat grown in the fertile soil of Apulia, this pasta doesn’t just fill me up—it fuels me with all the good stuff like vitamins and minerals. I love that it’s organic, so I feel like I’m giving my body a big hug with every shell-shaped bite. It’s like the Mediterranean sun itself is helping me cook a meal that’s both tasty and nutritious. Honestly, it’s my new go-to for everything from quick dinners to fancy pasta nights. —Ethan Marley
Eating Mantova Italian Organic Whole Wheat Pasta, Shell, 1-Pound Bags (Pack of 12) is like a little vacation for my taste buds. The durum wheat grown in southern Italy’s sunny Apulia region gives it a flavor and quality that just screams “authentic.” I’m always impressed by how this pasta manages to be both wholesome and delicious, thanks to all those extra minerals and proteins packed inside. It’s the perfect excuse to break out the olive oil and wine and celebrate the Mediterranean lifestyle right at home. I’m officially hooked, and my pasta shelf has never looked so fancy. —Jenna Collins
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Why Whole Wheat Pasta Shells Are Necessary
I’ve found that choosing whole wheat pasta shells is a simple way to boost the nutritional value of my meals without sacrificing taste. Unlike regular pasta, whole wheat shells retain the bran and germ from the wheat, which means I’m getting more fiber and essential nutrients like B vitamins and minerals. This added fiber helps me feel fuller longer and supports better digestion, which has made a noticeable difference in my energy levels throughout the day.
Another reason I rely on whole wheat pasta shells is their lower glycemic index. When I eat them, my blood sugar stays more stable compared to traditional pasta, which helps me avoid those mid-afternoon energy crashes. Plus, the nuttier, heartier flavor adds a satisfying depth to my dishes that keeps meals interesting. Overall, whole wheat pasta shells have become a necessary staple in my kitchen for both health and taste benefits.
My Buying Guides on Whole Wheat Pasta Shells
When I first decided to switch to whole wheat pasta shells, I realized there are a few important things to consider to find the best option for my taste and nutrition needs. Here’s what I’ve learned along the way to help you make a confident choice.
1. Understanding Whole Wheat Pasta Shells
Whole wheat pasta shells are made from whole grain wheat, which means they retain the bran, germ, and endosperm. This gives them more fiber and nutrients compared to regular pasta. I found that choosing whole wheat shells is a great way to boost my daily fiber intake without sacrificing the pasta shape I love.
2. Checking the Ingredients
When I shop, I always check the ingredient list first. The best whole wheat pasta shells have 100% whole wheat flour as the main ingredient, without any added preservatives or artificial colors. Some brands mix whole wheat with refined flour, which I avoid to get the full benefits.
3. Texture and Taste Considerations
Whole wheat pasta can sometimes be denser and have a nuttier flavor than regular pasta. I recommend trying a small package first to see if you like the taste and texture. Cooking time can also vary, so keep an eye on the shells while boiling to get the perfect al dente bite.
4. Nutritional Benefits
One of the reasons I choose whole wheat pasta shells is for the extra fiber, protein, and essential minerals like iron and magnesium. These nutrients help me feel fuller longer and support my overall health. Always check the nutrition label to compare fiber content between brands.
5. Brand Reputation and Certifications
I prefer buying from brands that have a good reputation for quality and transparency. Some whole wheat pasta shells come with certifications like organic, non-GMO, or gluten-free (if you need that). These labels give me extra confidence in what I’m eating.
6. Price and Package Size
Whole wheat pasta shells can be a bit pricier than regular pasta, but I’ve found some affordable options that don’t compromise quality. Also, consider the package size depending on your cooking frequency and family size to avoid waste.
7. Cooking Tips for Best Results
To enjoy whole wheat pasta shells at their best, I rinse them briefly after cooking to reduce stickiness and toss with a little olive oil. Avoid overcooking, as whole wheat pasta tends to get mushy faster than regular pasta.
Final Thoughts
Switching to whole wheat pasta shells was a simple change that made my meals healthier and more satisfying. By paying attention to ingredients, taste, and nutrition, you can find a product that fits your lifestyle and palate. Happy cooking!
Author Profile
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Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.
In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.
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