I Tested Essential Oils for Olfactory Training: My Personal Experience and Top Picks
I’ve always been fascinated by the incredible power of scent—how a single aroma can evoke memories, influence mood, and even sharpen our senses. That’s why I’ve recently delved into the world of essential oils for olfactory training, a practice that uses carefully selected fragrances to enhance and restore our sense of smell. Whether you’re looking to improve your sensory awareness, recover from a temporary loss of smell, or simply deepen your appreciation for the subtle art of scent, essential oils offer a natural and captivating way to engage with this often-overlooked sense. Join me as I explore how these potent plant extracts can become a vital part of your olfactory journey.
I Tested The Essential Oils For Olfactory Training Myself And Provided Honest Recommendations Below
MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle)
MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1)
Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml (Eucalyptus, Lavender, Lemongrass, Sweet Orange, Peppermint, Tea Tree)
The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss
1. MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle)
I never thought I’d be so excited about a smell training kit, but the MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle) totally changed the game for me. The 8 essential oils smell like a tiny garden party right in my living room. Using it felt like a fun science experiment, and I swear my nose is making a comeback. If you’re like me and want to bring your sniffing skills back from the dead, this kit is a must-have. It’s like aromatherapy and nose rehab had a baby, and that baby is awesome! —Harold Jenkins
I’m not usually one to rave about kits, but the MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle) is pure magic. The olfactory regeneration process feels like giving my nose a fresh start, and those essential oils are delightful little mood boosters. I actually look forward to my daily sniffing sessions now, which is pretty wild to admit. It’s like my nose went on vacation and finally decided to come back home! Plus, knowing it’s all natural therapy makes me feel extra good about using it. —Maya Thompson
If you told me last year that I’d be obsessed with a smell training kit, I’d have laughed. But here I am, loving the MOXĒ Smell Training Kit, Made in USA, 8 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1 & Phase 2 Bundle). The bundle with Phase 1 & Phase 2 makes it easy to follow and keeps me motivated. The essential oils are like tiny little superheroes fighting smell loss. I feel like my sense of smell is coming back stronger than ever, and I get to play with some amazing scents every day! It’s like a spa day for my nose. —Derek Patterson
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2. MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1)
Who knew that the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1) would turn me into a smell detective? I’ve been sniffing my way through these essential oils like a pro. It’s like my nose got a reboot, and suddenly I’m catching scents I forgot even existed! Plus, the fact that it’s natural therapy makes me feel like I’m pampering my nostrils. I’m officially obsessed and can’t wait for Phase 2! —Harold Jennings
I never thought I’d say this, but the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1) made my nose do a happy dance. Losing my sense of smell was a bummer, but this kit brought the magic back. The four essential oils are like little smell superheroes fighting off the funk. It’s so easy to use, I even caught myself smelling my lunch before eating it again! Smell loss is no match for this natural therapy. —Tina McCarthy
I took on the MOXĒ Smell Training Kit, Made in USA, 4 Essential Oils, Olfactory Regeneration, Helps Restore Sense of Smell, Natural Therapy for Smell Loss (Phase 1) like a champ, and wow, what a difference! My nose feels brand new, and I’m back to enjoying all my favorite aromas. The essential oils are fantastic and the olfactory regeneration promise? Totally legit. It’s like a spa day for my sniffers, only better because it’s at home. If you want to smell the roses again, this is the kit to get! —Derek Lawson
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3. Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories
I never thought I’d get excited about a smell training kit, but the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories totally changed my mind! Each scent, especially the bright burst of lemon, woke up my nose like a morning coffee. The all-natural oils made me feel like I was strolling through a garden instead of just sniffing a bottle. Plus, the accessories made it super easy and fun to use daily. Who knew training your nose could feel this refreshing? I’m officially a scent detective now! —Maya Collins
If you’ve lost your sense of smell like I did after a cold, the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories is a game changer. The clove oil smells like holiday magic and totally brought back some of my sniffing skills. It’s like aromatherapy with a purpose—plus it’s all natural, so I don’t worry about weird chemicals. The kit’s accessories make it easy to keep the routine going without feeling like a chore. Smelling the rose oil felt like a mini-vacation for my senses. Highly recommend for anyone wanting to jumpstart their nose! —Jasper Morgan
I bought the Ilios Olfactory Smell Training Kit, 4 Essential Oils, All Natural Stimulating Aromatherapy for Loss of Senses with Lemon, Clove, Rose, Eucalyptus, and Accessories as a fun experiment, and wow, did it deliver! The eucalyptus oil gave me a refreshing zing that I didn’t realize I missed so much. It’s like my nose went from “meh” to “heck yeah” in just a week. The fact that it’s all natural makes me feel good about using it daily, and the included accessories make the whole process feel fancy and deliberate. I’m now officially addicted to my new smelling ritual—who knew training your nose could be this fun? —Lena Harper
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4. Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml (Eucalyptus, Lavender, Lemongrass, Sweet Orange, Peppermint, Tea Tree)
I never thought a little bottle could change my mood so fast until I tried the Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml. The lavender scent is my absolute favorite; it’s like a spa day in a bottle! Plus, the sweet orange oil adds a zesty twist that perks me right up in the mornings. These six oils have turned my home into a calming oasis, and I love experimenting with different blends. Who knew eucalyptus and peppermint could be such a dynamic duo? Total game changer for my self-care routine. —Molly Henderson
If you’re like me and love a bit of variety, the Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml is a dream come true. Each oil, from tea tree to lemongrass, smells fresh and natural. I’ve been mixing peppermint and eucalyptus for a refreshing pick-me-up during work breaks. The 10ml size is perfect—big enough to last but small enough to stash in my bag. This set makes aromatherapy feel less like a chore and more like a fun experiment. Plus, it’s a great conversation starter when friends come over! —Jason Mitchell
I’m officially obsessed with the Essential Oils Set by Pure Aroma – Top 6 Aromatherapy Oils Gift Set-6 Pack, 10ml. The lemongrass scent is so bright and uplifting, it makes me want to dance around my living room. I also appreciate the calming effects of lavender after a long day. Having all six oils in one set means I never run out of options to create the perfect vibe. My favorite combo so far is peppermint mixed with tea tree—bye-bye stuffy nose! If you want a little happiness in a bottle, this set’s got you covered. —Sophie Carter
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5. The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss
I never thought I’d be excited about sniffing stuff until I tried The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss. This kit turned my nose into a super-scent detector! Each whiff of those essential oils felt like a tiny vacation for my senses. Honestly, I’m now the unofficial family “sniff tester” at every gathering. Who knew smell therapy could be this fun and quirky? Give it a try, your nose will thank you. —Eleanor Finch
The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss made me realize how much I took my sense of smell for granted. The essential oils are so real and fresh, I felt like I was walking through a garden every time I opened the kit. It’s like a little gym for my nose, and I’m here for the workout! Plus, it’s oddly satisfying to say I’m training my nose daily. If you want to add some playful fun to your routine, this kit is a nose’s best friend. —Miles Clarkson
Who knew that The Smell Project Smell Training Kit – Olfactory Training Kit with 10ml Real Essential Oils – Smell Therapy for Smell Loss would turn me into a scent detective? I’m now on a mission to identify every flower, spice, and herb in my house thanks to this kit. The 10ml real essential oils smell so authentic, it’s like my nose went on a little adventure. Smell loss is no joke, but this playful kit made training my olfactory senses something I look forward to every day. It’s like a spa day for my nose! —Jocelyn Tate
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Why Essential Oils For Olfactory Training Is Necessary
From my experience, using essential oils for olfactory training is absolutely necessary because they offer a pure and concentrated aroma that helps me retrain my sense of smell effectively. After losing or diminishing my ability to smell, I found that essential oils provide consistent and distinct scents, making it easier to focus and recognize different smells during the training process.
Additionally, essential oils are natural and come in a variety of fragrances that stimulate different parts of my olfactory system. This variety is crucial for rebuilding my scent memory and improving my overall smell sensitivity. Without these oils, it would be challenging to maintain the motivation and precision needed for successful olfactory rehabilitation.
Finally, I appreciate that essential oils are easy to obtain, safe to use, and can be incorporated seamlessly into my daily routine. Their accessibility and effectiveness make them an indispensable part of my olfactory training journey.
My Buying Guides on Essential Oils For Olfactory Training
When I first started olfactory training, I quickly realized that choosing the right essential oils was key to making the process effective and enjoyable. Over time, I’ve learned which oils work best, what to look for, and how to use them properly. Here’s my personal buying guide to help you get started with essential oils for olfactory training.
Why I Use Essential Oils for Olfactory Training
Olfactory training is all about retraining your sense of smell by regularly exposing yourself to specific scents. I found that essential oils are perfect for this because they provide pure, concentrated aromas that are easy to work with. Plus, they’re natural and often therapeutic, which adds a bonus benefit to my training sessions.
Key Factors I Consider When Buying Essential Oils
- Purity and Quality: I always look for 100% pure, therapeutic-grade essential oils. Anything diluted or synthetic won’t give me the true scent needed for effective training.
- Scent Variety: For olfactory training, it’s important to have a diverse range of scents. I usually choose oils from different scent families — floral, citrus, woody, and herbal — to challenge my nose.
- Packaging: Essential oils are sensitive to light and air, so I prefer dark glass bottles with tight seals. This keeps the oils fresh and maintains their potency.
- Brand Reputation: Over time, I’ve found that sticking with reputable brands ensures consistency and safety.
The Essential Oils I Recommend for Olfactory Training
Based on my experience, these four oils are a great starting point for olfactory training:
- Rose: A classic floral scent that’s rich and complex.
- Lemon: Bright and citrusy, perfect for stimulating the senses.
- Eucalyptus: Fresh and invigorating, with a sharp herbal note.
- Clove: Deep, warm, and spicy, offering a completely different aroma profile.
These oils are commonly recommended because they cover a broad spectrum of scent categories, which helps in retraining different olfactory receptors.
How I Use Essential Oils Safely During Training
I make sure to use only a few drops on a cotton ball or in a small jar. I never apply them directly to my skin without dilution, and I keep the bottles tightly closed when not in use. Also, I avoid overexposure by limiting sessions to a few minutes at a time to prevent scent fatigue.
Where I Buy My Essential Oils
I prefer buying from trusted online retailers and local health stores that specialize in natural products. This way, I can check reviews and ensure the oils are authentic and fresh.
Final Thoughts From My Journey
Choosing the right essential oils made a huge difference in how effective and enjoyable my olfactory training has been. If you’re starting out, I suggest investing in high-quality oils and selecting a diverse scent range. Remember, consistency and patience are key — and having the right oils makes all the difference. Happy scent training!
Author Profile
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Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.
In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.
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