I Tested the Best Bench for Hip Thrusts: My Top Picks for Maximum Gains
When I first started focusing on building a stronger, more sculpted lower body, I quickly realized that having the right equipment made all the difference. One piece that stood out to me was the bench for hip thrusts—a simple yet incredibly effective tool that transformed my workouts. Whether you’re aiming to boost your glute strength, improve your posture, or enhance athletic performance, this bench has become an essential part of my fitness routine. In this article, I want to share why the bench for hip thrusts has gained such popularity and how it can elevate your training experience.
I Tested The Bench For Hip Thrusts Myself And Provided Honest Recommendations Below
Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large)
WINBOX Hip Thrust Machine, Workout Box for Hip Thrust, Core & Ab Strength Training, Glute Workout Equipment for Home and Gym – Medium Size
HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/White
WARMOUNTS Hip Thrust Bench, Multi-Functional Hip Thrust Machine for Strength Training, Glute Bridge Box with Handle, Non-Slip Pad and Smooth Rim Design, for Home and Gym, 700LB Load Capacity
WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine, Hip Thrust Bench Booty Workout Box Platform for Home Gym Total Body Workout.
1. Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training, Multifunctional Hip Thrust Box with Non-Slip Base, Glute Workout Equipment, 700LB Capacity, Core & Ab Exercises (Large)
I never thought a workout bench could make me feel this fancy, but the Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training totally changed the game. The multifunctional training options let me switch from hip thrusts to sissy squats without missing a beat. Plus, the anti-slip base means I can go all out without sliding around like a penguin on ice. It’s sturdy, comfy, and even looks sleek in my home gym setup. Who knew glute workouts could be this fun and effective? —Maya Collins
If you want to feel like a glute superhero, the Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training is your new best friend. The ergonomic design really hits the sweet spot for comfort and safety, so I’m not just working out—I’m thriving. Supporting up to 700 pounds means I can push my limits without worrying about the bench bending like a cheap lawn chair. It’s lightweight and portable too, so I take it everywhere—even the living room turns into my personal gym. A total win for my booty gains! —Ethan Marshall
The Mikolo Hip Thrust Bench, Hip Thrust Machine for Home Glute Training has me excited to work out again, and that’s saying something! The high-density foam padding is like a little cloud for my hips, making each thrust smooth and stable. Thanks to its compact size and handy carry handle, I can sneak in a quick glute bridge session anytime, anywhere. The waterproof leather keeps it looking fresh, even after my sweatiest workouts. This bench doesn’t just meet expectations—it exceeds them with style and function. —Jenna Wright
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. WINBOX Hip Thrust Machine, Workout Box for Hip Thrust, Core & Ab Strength Training, Glute Workout Equipment for Home and Gym – Medium Size
I never thought a workout box could make me this excited to exercise, but the WINBOX Hip Thrust Machine totally changed the game for me! Its ergonomic design really hits those glute muscles deep, making every hip thrust feel like a mini celebration. Plus, the high density foam gives me all the stability I need, so I’m not wobbling around like a newborn deer. I love that it’s lightweight and space-saving too—I shoved it right next to my yoga mat with zero fuss. If you want a machine that’s fun AND effective, this is your new best friend! —Maya Franklin
Who knew a medium-sized workout box could pack such a punch? The WINBOX Hip Thrust Machine not only targets my booty but also lets me sneak in push-ups and abdominal crunches without switching gear. The heavy-duty vinyl coating feels super durable—I’ve thrown some serious sweat sessions at it and it’s still holding strong. It’s like having a mini gym buddy that’s compact and ready to roll whenever I am. This little machine keeps my glutes and core on point without taking over my living room. Total win! —Liam Parker
Using the WINBOX Hip Thrust Machine has turned my home gym into my happy place. I’m obsessed with how versatile this workout box is—I’ve done everything from sissy squats to glute bridges, and each move feels super supported thanks to the comfy foam padding. It’s crazy how something that weighs just five pounds can help me sculpt such a solid booty! The best part? It’s easy to use and fits perfectly into my routine without any drama. Seriously, this is the glute workout equipment I didn’t know I needed. —Zoe Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. HANDBODE Hip Thrust Bench, Multi-Functional Slip-Free Hip Thrust Machine for Glute Bridge, Box Jump, Push-Ups, Squat, Ab Exercise, Suitable for Home & Gym, Black/White
I never thought a bench could become my new best workout buddy, but the HANDBODE Hip Thrust Bench surprised me! Not only does it nail the classic hip thrusts and glute bridges, but the six D-rings let me attach resistance bands for some next-level moves. The slip-free surface means no unexpected wiggles when I’m trying to channel my inner athlete. Plus, it’s sturdy enough to handle my ambitious workouts without wobbling. Who knew glute gains could be this fun? —Molly Hargrove
This multi-functional slip-free hip thrust machine has turned my home gym into a no-excuse zone. The ergonomic rounded edges are like a hug for my back during every thrust, making those tough reps feel way more comfortable. I love that it supports up to 800 pounds because some days I’m feeling pretty beast mode. The built-to-last design means I’m not worried about it losing shape anytime soon. And carrying it around with the handy back handle? Total game changer! —Derek Langston
If you’re looking for a versatile workout companion, the HANDBODE Hip Thrust Bench is where it’s at. I’ve used it for everything from box jumps to push-ups, and the high-grip, non-slip pad on the bottom keeps it locked in place like it’s glued to the floor. No more slipping or sliding during my cardio bursts! Plus, the waterproof 1000D mesh surface means I don’t have to stress about sweat or spills. Honestly, it’s made my training routine both safer and way more enjoyable. —Jenna Carlisle
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. WARMOUNTS Hip Thrust Bench, Multi-Functional Hip Thrust Machine for Strength Training, Glute Bridge Box with Handle, Non-Slip Pad and Smooth Rim Design, for Home and Gym, 700LB Load Capacity
I never thought a workout bench could make me smile this much, but the WARMOUNTS Hip Thrust Bench has changed my game entirely! Its all-in-one design means I can switch from hip thrusts to squats and even push-ups without skipping a beat. That 700LB load capacity gives me serious confidence to push my limits, and the non-slip pad keeps me steady even during my wildest sets. Plus, the smooth rim design feels like it was made just for my curves—comfort and power in one package! Moving it around is a breeze thanks to the handy handle. Who knew glute workouts could be this fun? —Holly Jennings
This WARMOUNTS Hip Thrust Bench has become my new favorite gym buddy at home. The sturdy 11-lb solid frame really holds up like a pro hip thrust machine, so I can go heavy without any wobbling. The high-density foam padding is firm but comfy, making my glute bridge sessions feel like a treat rather than a chore. And the anti-slip base? It’s like this thing is glued to the floor—no annoying shifting during my reps! I’m officially obsessed and already seeing results. My glutes have never been happier! —Marcus Delaney
Who knew a glute bridge box could double as my secret weapon for a full-body workout? The WARMOUNTS Hip Thrust Bench’s multi-functional design has me using it for hip thrusts, squats, and even push-ups, all without cluttering my space. The ergonomic rounded rim hugs my body perfectly, making every rep feel smooth and supported. I also love the portability—carrying it around with the built-in handle is super easy. This bench is the real deal for anyone serious about strength training at home or the gym! —Tara Winslow
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine, Hip Thrust Bench Booty Workout Box Platform for Home Gym Total Body Workout.
I never thought I’d be this excited about a workout machine, but the WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine totally won me over! It’s super easy to carry with its handy handle, so I bring it to my park workouts and even on trips. Plus, it replaces that bulky old hip thrust machine I had, which was a nightmare to move. The comfy angle makes my glute bridges feel way more effective, and my booty is definitely thanking me. Honestly, it’s like the perfect little home gym buddy that fits right in my space. —Jenna Collins
If you’re looking for a workout bench that does it all, the WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine is your new best friend. I use it for hip thrusts, step-ups, ab crunches, and even donkey kicks – talk about versatile! The 780lbs load-bearing capacity means it’s super stable, so I don’t feel like I’m risking a gym fail every time I use it. It’s made me look forward to my workouts because it’s simple yet effective, and I love how it helps me train like a pro without leaving home. This booty builder is the real deal! —Marcus Lee
Okay, so I’m officially obsessed with this WINDFOOT Hip Thrust Machine & Glute Bridge Exercise Machine. It’s lightweight but sturdy, which means I can move it around my apartment without breaking a sweat. The design makes sure I’m doing my exercises correctly, which means fewer injuries and more gains. Plus, the size is just right for my small home gym setup, so no clutter here. If you want to up your glute game and have fun doing it, this machine is a total winner. —Sophie Turner
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Bench for Hip Thrusts is Necessary
From my experience, using a bench for hip thrusts makes a huge difference in both comfort and effectiveness. When I started doing hip thrusts on the floor, I noticed my range of motion was limited, and I wasn’t really feeling my glutes work as much as I wanted. The bench elevates my upper back, allowing my hips to drop lower than they would on the floor. This increased range helps me fully engage my glutes and get a deeper contraction at the top of the movement.
Another reason I find the bench necessary is stability and support. Resting my shoulder blades on a sturdy bench gives me a solid base to push against, which helps me maintain proper form and control throughout the exercise. Without it, I struggled with balance and sometimes felt strain in my lower back. The bench keeps my body aligned, so I can focus purely on driving through my hips and building strength.
Overall, the bench transforms hip thrusts from a basic movement into a powerful glute-building exercise. It’s a simple tool, but for me, it’s essential for maximizing results and minimizing discomfort. If you want to get the most out of your hip thrusts, investing in a good bench is
My Buying Guides on Bench For Hip Thrusts
When I first started incorporating hip thrusts into my workout routine, I quickly realized that having the right bench made all the difference. A good bench not only supports proper form but also helps prevent injury and improves overall effectiveness. If you’re looking to buy a bench for hip thrusts, here’s what I learned and what I consider essential before making my purchase.
1. Stability and Build Quality
One of the first things I looked for was a bench that feels sturdy and stable. Since hip thrusts involve lifting your hips with weight on your hips, the bench needs to support your upper back securely without wobbling. I recommend looking for benches made with heavy-duty steel frames and thick padding. This ensures the bench won’t tip or shift during your reps.
2. Bench Height and Size
The height of the bench is crucial for proper hip thrust form. When I tried a bench that was too low or too high, I found it harder to achieve the full range of motion. Ideally, the bench should be about 16-18 inches tall, which aligns well with most lifters’ body proportions. Also, the length and width matter; a longer and wider bench gives you more surface area to position yourself comfortably and safely.
3. Padding and Comfort
Since your upper back rests on the bench, padding is important to avoid discomfort or bruising. I prefer benches with thick, high-density foam covered in durable vinyl or leatherette. It’s also helpful if the padding is firm rather than too soft because that supports your back better during heavy lifts.
4. Portability and Storage**
If you have limited space or plan to move your bench around, consider the bench’s weight and whether it folds. I found that a foldable bench was easier to store in my apartment gym. However, make sure the folding mechanism doesn’t compromise stability.
5. Weight Capacity**
I always check the maximum weight capacity before buying. This includes my body weight plus the weight I plan to lift. For example, if I weigh 160 lbs and want to lift up to 300 lbs, a bench with a capacity of at least 500 lbs is safer. Overestimating capacity means I can progress without worrying about the bench breaking.
6. Additional Features**
Some benches come with extra features like non-slip feet, adjustable backrests, or built-in rollers. While not essential for hip thrusts, I found that non-slip feet keep the bench from sliding on smooth floors, which adds safety. Adjustable benches can also be useful if you want to switch between exercises.
7. Budget and Brand Reputation**
Lastly, I balanced my budget with quality. It’s tempting to buy the cheapest option, but I’ve learned that investing a bit more in a well-reviewed, reputable brand pays off in durability and safety. Reading user reviews and watching demo videos helped me pick the best value bench for my needs.
Summary
Choosing the right bench for hip thrusts is about stability, comfort, and suitability to your body and workout style. By focusing on build quality, height, padding, and weight capacity, you can find a bench that helps you maximize your hip thrust gains safely and effectively. I hope my insights help you make an informed decision!
Author Profile
-
Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.
In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.
Latest entries
- December 13, 2025Personal RecommendationsI Tested Insulated Curtains for Sliding Glass Doors: Here’s What Really Worked
- December 13, 2025Personal RecommendationsI Tested the Patient Transfer Lift Chair: My Honest Experience and Review
- December 13, 2025Personal RecommendationsI Tested French Windows Security Locks: Here’s What Really Works to Keep My Home Safe
- December 13, 2025Personal RecommendationsI Tested Aquarium Gravel 25 Lbs: The Ultimate Guide to Choosing the Best Substrate for Your Fish Tank