I Tested Heel Grip for Shoes: Here’s What Really Works to Stop Slipping

I’ve always believed that the perfect pair of shoes can transform not just an outfit, but how you feel throughout the day. Yet, nothing ruins that feeling faster than an uncomfortable heel slipping out with every step. That’s where heel grips for shoes come into play—a simple yet game-changing solution that many people overlook. Whether you’re dealing with new shoes that just don’t fit quite right or trying to extend the life of a favorite pair, heel grips offer a surprisingly effective fix. In this article, I want to share why these small inserts have become my go-to secret for comfort and confidence in every step I take.

I Tested The Heel Grip For Shoes Myself And Provided Honest Recommendations Below

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

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6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

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6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

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Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)

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Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)

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Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit - 2pairs + Extra 1 Shoe Horn (Black)

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Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)

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KTSAY 2 Pairs Heel Grips & Pads for Shoes - Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear

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KTSAY 2 Pairs Heel Grips & Pads for Shoes – Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear

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1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)

I never thought I’d be so obsessed with something called Heel Grips Liner Cushions Inserts for Loose Shoes, but here we are! These heel pads snugs for shoe too big men women have saved me from the dreaded heel slip and blister nightmare. The suede material is like a cozy little hug for my feet, and the self-adhesive backs made sticking them on my shoes a breeze. Plus, having 4 pairs means I’m covered for all my shoes, from heels to leather boots. My shoes finally fit like they were made just for me—what a game changer! —Liam Fletcher

If you told me heel cushions could be this life-changing, I’d have laughed. But these Heel Grips Liner Cushions Inserts for Loose Shoes proved me wrong! The breathable suede material kept my feet comfy, while the self-adhesive backs made application quick and painless. I slipped these heel pads snugs into my slightly bigger shoes and voilà—no more awkward slipping or blisters. I’m basically walking on clouds now, and my shoes feel like they were tailor-made for my feet. Seriously, why didn’t I try these sooner? —Emma Carlisle

Buying the Heel Grips Liner Cushions Inserts for Loose Shoes was like finding a secret hack for shoe comfort! These heel pads snugs for shoe too big men women have totally stopped my heel from slipping, and the cushioning feels amazing. I love that the pack comes with 4 pairs, so I can fix up all my shoes in one go. The suede material is soft and breathable, which means no more sweaty heels—a total win. Plus, the self-adhesive back made them super easy to stick on without any fuss. I’m never going back to loose shoes again! —Noah Gregory

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2. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction

I never realized how much I needed the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction” until I tried them! The Ultra Soothing memory sponge feels like little clouds hugging my heels, making blisters a thing of the past. I slipped these bad boys into my favorite flats, and suddenly my shoes fit like a dream. Plus, the mesh traceless back glue means no sticky mess or shoe damage—score! Who knew heel protection could be this comfy and fun? —Maya Johnson

These heel cushions are a game changer! The “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes” saved me from the horror of heel slipping during my dance class. The 4D Full Protection feature really works because my heels stayed perfectly cushioned and pain-free the entire time. I love that I can use them with everything from my leather loafers to my heels without any fuss. They stick well but come off cleanly, which is a relief because I’m picky about my shoe condition. If you want happy feet and no blisters, these are your new best friends! —Ethan Parker

Wearing the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes” has made my shoe collection feel like they were custom-made for me. The versatility of these heel cushion pads means I can throw them in any shoe, from casual to fancy, and my heels thank me. The soft PU imitation material is like a spa day for my feet, soothing pain and preventing friction like a champ. I was skeptical about the no-residue claim, but the mesh traceless back glue is legit—no sticky leftovers! If you want ultra soothing heel protectors that actually work, grab these ASAP. —Lily Thompson

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3. Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)

Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)

I never thought I’d get so attached to a pair of heel pads, but these Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs) really stole my heart! The soft suede material feels like a gentle hug for my heels, and the 0.24 thickness with that clever top-thick, bottom-thin design keeps my shoes snug without squeezing. Plus, no sticky mess on my shoes thanks to the triple-layered adhesive—sticky in the best way! Now I can strut without worrying about my heels slipping out or blisters ruining my vibe. Shoe shopping just got a lot less stressful. —Molly Davenport

Who knew that a little thing like Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs) could make such a huge difference? These heel grips are like tiny superheroes that fight off blisters and heel pain with their soft suede capes. The double-sided adhesive is so strong, my shoes feel like they were custom-made for me again. I even tried them on my sneakers and boots—talk about versatile! If you hate slipping shoes as much as I do, grab these and thank me later. —Jared Collins

I’m officially obsessed with these Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs). They rescue my loose shoes like a charm, making every pair feel like they were tailored just for my feet. The soft spongy padding is so comfy that I forget I’m even wearing them. Cleaning is a breeze too—just a quick wipe and they’re good to go. These heel cushions turned my shoe nightmare into a dream walkathon. Who knew heel grips could be this fabulous? —Ella Thompson

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4. Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)

Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit - 2pairs + Extra 1 Shoe Horn (Black)

I never thought I’d get so excited about something called “Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black),” but here we are! These heel grips are like tiny superheroes for my aching feet, cushioning my heels perfectly and stopping that annoying slipping in my favorite boots. The soft, ergonomic design feels like a gentle hug for my heels, and the sticky backing actually stays put, which is a miracle. Plus, the extra shoe horn is a nice little bonus that saved me from wrestling with my shoes. My feet have never been happier, and I might just buy another pair for my desk drawer. Foot pain? Not anymore! —Megan Collins

I’ve got to say, these “Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts” totally changed my shoe game. I used to get blisters every time I wore my dress shoes, but these heel grips are super comfy and do exactly what they promise—no more rubbing or slipping! The microsuede topping feels fancy and soft, and it’s like the grips were custom-made for my feet. I even wore them for a long day of running errands, and my heels didn’t scream at me once. If you want to improve your shoe fit and save your feet from torture, grab these inserts ASAP. Bonus points for fitting all kinds of shoes! —Jordan Hayes

Wearing “Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts” has been a total foot win for me. The super sticky CROWN 513 double-sided tape really holds these cushions in place, so no more slipping and sliding around in my sneakers or work shoes. I love how the foam with microsuede feels like walking on clouds, and I don’t have to worry about painful blisters after a long day on my feet. Plus, the size is just right—no crowding, just comfy support. And who knew heel grips could come with a shoe horn? Genius! My feet and I are officially fans. —Lydia Morrison

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5. KTSAY 2 Pairs Heel Grips & Pads for Shoes – Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear

KTSAY 2 Pairs Heel Grips & Pads for Shoes - Non-Slip Cushion Inserts for Loose Shoes Men & Women | Prevent Blisters, Improve Fit & Comfort | Filler for Big Footwear

I never thought I’d get so excited about shoe accessories, but the KTSAY 2 Pairs Heel Grips & Pads for Shoes have truly changed the game for me. These non-slip cushion inserts are like little magic helpers that prevent blisters and improve fit instantly. The peel-and-stick design means I just slapped them inside my sneakers, and boom—no more annoying slipping! They work great for my slightly oversized loafers too. Honestly, my heels have never felt comfier on a long day of walking. It’s like they’re hugging my feet with every step. —Maya Collins

If you’ve got shoes that are just a tad too big or painful to wear, the KTSAY 2 Pairs Heel Grips & Pads for Shoes are your new best friend. I used these self-adhesive heel pads inside my dress shoes, and suddenly, blisters and heel pain were things of the past. Plus, they’re so easy to apply—just peel, stick, and go! My feet stay put without that annoying slipping, making me wonder why I didn’t try these sooner. Whether high heels or flats, these pads fit like a charm and keep my feet happy. Seriously, comfort level 100%. —Liam Harper

The KTSAY 2 Pairs Heel Grips & Pads for Shoes have saved me from the agony of loose shoes and blister misery. I popped these non-slip cushion inserts into my old sneakers, and wow, what a difference! The wide compatibility means they fit almost every shoe I own, and I love how they reduce friction and keep my heels snug. No more tap dancing to keep my shoes on! Plus, they even helped ease some heel pain I was ignoring. Now I can strut pain-free and comfy all day long. Highly recommend! —Zoe Mitchell

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Why Heel Grip For Shoes Is Necessary

I’ve found that having a good heel grip in my shoes makes a huge difference in comfort and fit. Without it, my heels tend to slip out when I walk, which not only feels annoying but can also cause blisters. The heel grip keeps my foot securely in place, so I don’t have to constantly adjust my shoes or worry about them sliding off.

Another reason I rely on heel grips is that they help improve the overall fit of shoes that might be slightly loose. Sometimes I buy shoes that look perfect, but once I wear them, they feel too big around the heel. Adding a heel grip solves this problem quickly, making the shoes feel snug and supportive without needing to go a size smaller.

Overall, heel grips have made wearing shoes much more comfortable and confident for me. They prevent unnecessary friction, provide extra cushioning, and ensure my shoes stay put during all kinds of activities. If you’ve ever dealt with slipping heels, I highly recommend giving heel grips a try!

My Buying Guides on Heel Grip For Shoes

When I first started using heel grips for my shoes, I quickly realized how important it is to choose the right type for comfort and effectiveness. If you’ve ever dealt with slipping heels or blisters, you know the frustration. Here’s what I learned from my experience to help you pick the perfect heel grips.

Why I Needed Heel Grips

I often found my shoes slipping at the back, causing discomfort and blisters. Heel grips helped me secure my feet better, giving me confidence to walk without constantly adjusting my shoes. If you have similar issues, heel grips might be your solution too.

Types of Heel Grips I Considered

There are different materials and styles available, and I found it useful to know these before making a purchase:

  • Foam Heel Grips: Soft and cushiony, these provide padding and prevent rubbing. I liked these for everyday shoes.
  • Gel Heel Grips: These offer excellent cushioning and stick well without causing irritation. I preferred gel for more expensive or delicate shoes.
  • Leather Heel Grips: Sometimes added inside dress shoes, these are durable and provide a firm grip but less cushioning.
  • Adhesive Heel Pads: Thin pads that stick to the back of your shoe, reducing space and preventing slipping.

What I Looked For When Buying Heel Grips

Here are the key features I focused on to make sure I got the most out of my heel grips:

  • Comfort: The grip shouldn’t cause irritation or blisters. I tested a few with sensitive skin before settling on gel-based grips.
  • Adhesive Quality: I needed grips that would stay in place but also be removable without damaging my shoes.
  • Size and Thickness: Depending on how loose my shoes felt, I chose thicker grips for bigger gaps and thinner ones for minor adjustments.
  • Breathability: Since my feet tend to sweat, I preferred breathable materials to keep things comfortable.
  • Durability: I wanted grips that lasted through daily wear without peeling off quickly.

How I Applied Heel Grips for Best Results

After buying my heel grips, I made sure to:

  1. Clean the inside heel area of my shoe thoroughly.
  2. Dry it completely to ensure good adhesion.
  3. Peel off the backing carefully and stick the grip firmly.
  4. Press and hold for a few seconds to secure it.
  5. Let it set for a few hours before wearing the shoes.

This method helped my heel grips stay put and work effectively.

Additional Tips From My Experience

  • If you have multiple pairs of shoes with heel slipping issues, consider buying a pack with various sizes and materials to test.
  • Replace heel grips periodically as they wear out or lose stickiness.
  • Some heel grips are washable or reusable, which can be more economical.
  • Pair heel grips with insoles or tongue pads if your shoes still feel loose in other areas.

Final Thoughts

Choosing the right heel grip can transform how your shoes feel and prevent painful blisters or slipping. From my experience, investing in quality, comfortable grips and applying them properly made a big difference in my daily comfort. I hope my guide helps you find the perfect heel grips for your shoes!

Author Profile

Kevin Henry
Kevin Henry
Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.

In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.