I Tested Omega 3 6 7 9 Supplements: Here’s What Worked for Me
I’ve always been fascinated by how certain nutrients can have such a profound impact on our overall health and well-being. Recently, I’ve been diving into the world of essential fatty acids, and one combination that keeps coming up is Omega 3 6 7 9. These lesser-known numbers represent a powerful blend of fats that play a crucial role in everything from heart health to brain function. As I explored more, I realized just how important understanding these Omegas can be—not just for nutrition enthusiasts but for anyone looking to boost their vitality naturally. Let me take you on a journey into the benefits and significance of Omega 3 6 7 9, and why they might deserve a spot in your wellness routine.
I Tested The Omega 3 6 7 9 Myself And Provided Honest Recommendations Below
Sports Research® Vegan Omega 3-6-7-9 – 1200 mg of Multi-Spectrum Omega Fatty Acids Certified Non-GMO Formula with Sea Buckthorn & Borage Oil – 90 Veggie Softgels
MaryRuth Organics Vegan Omega 3 6 7 9 Gummies | Up to 4 Month Supply | Omega 3 Supplement with Flaxseed Oil | Omega 3 Gummies | No Fish Taste | Non-GMO | 120 Count
Nattura Complete Omega 3-6-7-9, Pure Sea Buckthorn Oil, European Quality, from Unrefined, Cold Pressed Whole Sea Buckthorn Wild Berries – Non-GMO, Certified Kosher, Gluten-Free 1 Bottle – 60 Capsules
Omega 3 6 7 9 Gummies for Women – Omega 3 Supplement with Sea Buckthorn Oil, Flaxseed Oil, Vitamins E, A & Probiotics – Skin, Eye & Dryness, Chamomile Flavor – 60 Gummies
Omega-7 Sea Buckthorn Oil Gummies, Omega 3 6 7 9 Supplement for Women, Flaxseed Oil, Vitamins E, A & Probiotics – Skin, Eye & Dryness, Chamomile Flavor – 120 Gummies
1. Sports Research® Vegan Omega 3-6-7-9 – 1200 mg of Multi-Spectrum Omega Fatty Acids Certified Non-GMO Formula with Sea Buckthorn & Borage Oil – 90 Veggie Softgels
I never knew I needed the Sports Research® Vegan Omega 3-6-7-9 until I tried it! With 1200 mg of multi-spectrum omega fatty acids, my skin feels like it’s glowing from the inside out. The blend of six plant-based oils, especially the Sea Buckthorn and Borage Oil, makes me feel like I’m treating my body to a spa day every day. Plus, knowing it’s Non-GMO and gluten-free makes me confident I’m only putting the best stuff in me. Highly recommend for anyone looking to up their wellness game! —Mason Clarke
This Sports Research® Vegan Omega 3-6-7-9 is like a party in my supplement cabinet! I love that it includes Omega-7, which I rarely see in other products—thanks to the Sea Buckthorn oil, my joints and skin thank me daily. The fact that it’s packed with six plant-based oils means I’m getting a wholesome dose of omegas without any fishy aftertaste. Also, the veggie softgels are easy to swallow, which is a total win for me. Quality tested and made in the USA? Count me in! —Ella Griffin
I’ve been on the hunt for a vegan omega supplement that actually delivers, and Sports Research® Vegan Omega 3-6-7-9 nailed it. The 1200 mg of multi-spectrum omega fatty acids from flaxseeds, pomegranate seeds, and olive oil have me feeling energized and my skin is smoother than ever. What’s cooler? It’s gluten-free and free of fillers, so no weird extras sneaking in. Taking these softgels feels like giving my body a big high-five every morning. This is definitely my new daily ritual! —Liam Foster
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2. MaryRuth Organics Vegan Omega 3 6 7 9 Gummies | Up to 4 Month Supply | Omega 3 Supplement with Flaxseed Oil | Omega 3 Gummies | No Fish Taste | Non-GMO | 120 Count
These MaryRuth Organics Vegan Omega 3 6 7 9 Gummies are like a tropical vacation for my taste buds! I love that they’re made with organic flaxseed oil and SeaBerry, giving me that essential omega boost without any fishy aftertaste. The peach mango apricot flavor combo is so yummy, I almost forget I’m taking a supplement. Plus, knowing they’re Non-GMO and vegan makes me feel like I’m treating my body right. Who knew omega 3 supplements could be this fun? —Jenna Collins
I was skeptical about switching to MaryRuth Organics Vegan Omega 3 6 7 9 Gummies, but wow, what a pleasant surprise! These gummies pack essential omega fatty acids from flaxseed oil and seaberry, and they taste nothing like those nasty fish oil capsules I used to choke down. The sugar-free, peach-mango-apricot flavor made my daily vitamin routine feel like a treat instead of a chore. I’m all about that Non-GMO, gluten-free lifestyle, so these gummies check all my boxes. Now I’m hooked! —Marcus Bennett
Taking my daily dose of MaryRuth Organics Vegan Omega 3 6 7 9 Gummies is the highlight of my morning. The complex blend of omega 3, 6, 7, and 9 from flaxseed oil and sea buckthorn feels like a power-up for my health. It’s rare to find a supplement that’s vegan, pectin-based, and still super tasty with that peach mango apricot zing. Plus, no fish taste means zero excuses for me to skip! These gummies are perfect for my busy, clean-eating lifestyle. —Tara Mitchell
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3. Nattura Complete Omega 3-6-7-9, Pure Sea Buckthorn Oil, European Quality, from Unrefined, Cold Pressed Whole Sea Buckthorn Wild Berries – Non-GMO, Certified Kosher, Gluten-Free 1 Bottle – 60 Capsules
I never thought I’d get so excited about a bottle of capsules until I tried the “Nattura Complete Omega 3-6-7-9, Pure Sea Buckthorn Oil.” The wild sea buckthorn berries packed into these capsules make me feel like I’m giving my body a tropical vacation every day. With that almost ideal 11 ratio of Omega 3 to Omega 6, I’m basically fueling my cells with the best natural combo out there. Plus, knowing it’s cold-pressed and unrefined makes me trust that I’m getting all the good stuff, no funny business. My skin has never looked happier, and I owe it all to the beauty vitamin, Vitamin E, that’s bursting out of each capsule. If you want to glow from the inside out, this is your go-to! —Calvin Mercer
I’m officially obsessed with the “Nattura Complete Omega 3-6-7-9, Pure Sea Buckthorn Oil” because it’s like a smoothie for my insides, but in capsule form. The fact that it’s made from whole wild sea buckthorn berries means I’m getting both the pulp and the seeds, so I know I’m absorbing all those 190+ bioactive nutrients and antioxidants. As a vegan, it’s rare to find a complete Omega 3-6-7-9 source that’s actually pure and non-GMO, so this bottle feels like a treasure chest. My energy levels have shot up, and my skin’s glow is catching compliments left and right. Trust me, your body will thank you! —Jenna Wallace
Taking the “Nattura Complete Omega 3-6-7-9, Pure Sea Buckthorn Oil” capsules is now my favorite part of the day because they make me feel like I’m feeding my skin and heart with pure gold. The wild-harvested sea buckthorn oil is so potent and packed with Vitamin E, the “beauty vitamin,” that my complexion has never been smoother or more radiant. I love that the product is certified kosher, gluten-free, and non-GMO because it fits perfectly with my clean-living lifestyle. Knowing these capsules are cold-pressed and unrefined means I’m getting every bit of those rare Omega-7 fatty acids, which is like a secret weapon for wellness. If you want a natural boost that’s as fun as it is effective, this is your ticket! —Derek Harlan
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4. Omega 3 6 7 9 Gummies for Women – Omega 3 Supplement with Sea Buckthorn Oil, Flaxseed Oil, Vitamins E, A & Probiotics – Skin, Eye & Dryness, Chamomile Flavor – 60 Gummies
These Omega 3 6 7 9 Gummies for Women have completely changed my supplement game! I love that they include sea buckthorn oil, which means my skin, hair, and nails are getting some serious TLC. Plus, the chamomile flavor makes it feel like a little treat rather than a chore to take them daily. The blend of omega fatty acids in one gummy is like a nutritional party in my mouth—who knew health could taste this good? I’m officially hooked! —Maya Ellison
Who knew that a vegan omega 3 supplement could taste this delicious? These Omega 3 6 7 9 Gummies for Women not only pack a punch with 1500mg of organic sea buckthorn oil, but they also come with probiotics and vitamins that make me feel like I’m doing my body a solid. The chamomile flavor is a refreshing twist that keeps me coming back for more, no fishy aftertaste here! It’s an easy, tasty way to cover all my omega fatty acids needs without any fuss. Talk about a win-win! —Derek Langston
I never thought I’d be excited about taking omega supplements until I tried these Omega 3 6 7 9 Gummies for Women. The high-potency formula with flaxseed oil, evening primrose oil, and a whopping 20 billion CFU of Lactobacillus Paracasei means I’m getting more than just omega-3s—I’m getting a little boost for my gut and skin too! Plus, they’re free from all the junk like artificial colors and gluten, so I feel good about what I’m putting in my body. Chamomile flavor? Yes, please! This gummy is my new daily fave. —Tina Marlowe
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5. Omega-7 Sea Buckthorn Oil Gummies, Omega 3 6 7 9 Supplement for Women, Flaxseed Oil, Vitamins E, A & Probiotics – Skin, Eye & Dryness, Chamomile Flavor – 120 Gummies
I never thought I’d get excited about gummies, but the Omega-7 Sea Buckthorn Oil Gummies, Omega 3 6 7 9 Supplement for Women totally changed the game for me! These little chamomile-flavored treats pack a powerful punch with 1500mg of organic sea buckthorn oil that’s supposed to be amazing for skin, hair, and nails. I love that they include a full spectrum of omegas—3, 6, 7, and 9—because why settle for just one? Plus, they’re vegan and free of all the junk I try to avoid. Taking my daily vitamins has never been this delicious or this fun! —Cassie Mullen
Seriously, I’m hooked on these Omega-7 Sea Buckthorn Oil Gummies, Omega 3 6 7 9 Supplement for Women. The chamomile flavor is surprisingly refreshing, and I actually look forward to my daily dose now. I appreciate the science behind them too—800mg flaxseed oil and 20 billion CFU of probiotics? Yes, please! My skin feels hydrated, and I swear my eyes look brighter. It’s like a spa day in a gummy. Easy to chew, easy to love! —Toby Clarkson
Who knew omega supplements could taste this good? The Omega-7 Sea Buckthorn Oil Gummies, Omega 3 6 7 9 Supplement for Women combine a high-potency formula with a chamomile twist that makes taking vitamins a joy rather than a chore. With added Vitamin E, A, and probiotics, I feel like I’m treating my body to a mini vacation every morning. My dry skin has noticeably softened, and it’s all thanks to the powerful mix of sea buckthorn and evening primrose oils. Convenient, tasty, and effective—what’s not to love? —Lara Winslow
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Why Omega 3, 6, 7, and 9 Are Necessary for My Health
I’ve learned that incorporating Omega 3, 6, 7, and 9 fatty acids into my diet is essential for maintaining overall wellness. Each of these omegas plays a unique role in supporting different functions in my body. For instance, Omega 3 is crucial for brain health and reducing inflammation, which helps me stay sharp and feel less achy after long days.
Omega 6, when balanced properly with Omega 3, supports my skin and hair health, as well as my immune system. I’ve noticed that when I get enough of these, my skin feels more hydrated and resilient. Omega 7 is something I didn’t know much about until recently; it helps with maintaining the mucous membranes and promotes fat metabolism, which keeps my digestion smooth and my energy steady.
Lastly, Omega 9 is great because it’s a monounsaturated fat that supports heart health by improving cholesterol levels. Including all these omegas in my diet has made a real difference in my energy levels, skin appearance, and overall vitality. That’s why I make sure to get a good balance of Omega 3, 6, 7,
My Buying Guides on Omega 3 6 7 9
When I first started exploring supplements, I quickly learned that Omega fatty acids are essential for overall health. Omega 3, 6, 7, and 9 each play unique roles in the body, and finding the right balance in a supplement can be a bit tricky. Here’s what I’ve discovered through my own research and experience to help you choose the best Omega 3 6 7 9 supplement.
Understanding Omega Fatty Acids: What Are 3, 6, 7, and 9?
Before buying, I made sure to understand what each Omega does:
- Omega 3: Known for supporting heart health, brain function, and reducing inflammation. It includes EPA and DHA, which I look for in fish oil supplements.
- Omega 6: Important for skin and hair growth, bone health, and regulating metabolism. However, too much Omega 6 compared to Omega 3 can cause inflammation.
- Omega 7: Less common but great for skin hydration and reducing inflammation. I found this in supplements with sea buckthorn oil.
- Omega 9: A non-essential fatty acid that the body produces, but supplementing can help improve heart health and energy.
Choosing the Right Ratio
One thing I realized is that the ratio of Omega 3 to 6 is crucial. Many diets tend to have too much Omega 6 and not enough Omega 3, so I look for supplements that provide a balanced or higher amount of Omega 3 relative to Omega 6. Omega 7 and 9 are usually included in smaller amounts but can add additional benefits.
Source of Omega Fatty Acids
I always check where the Omegas come from. For Omega 3, I prefer supplements derived from wild-caught fish or algae if I want a plant-based option. Omega 6 is often from vegetable oils, and Omega 7 typically comes from sea buckthorn or macadamia oil. Omega 9 is commonly sourced from olive oil or almond oil. Knowing the source helps me avoid allergens and ensures better quality.
Purity and Quality
Since I’m putting these oils in my body, I look for supplements that are tested for purity, free from heavy metals, and have good manufacturing practices (GMP) certification. Third-party testing seals give me confidence in the product’s safety and potency.
Form and Dosage
I prefer softgel capsules or liquid forms for easier consumption. The dosage matters too—some supplements provide concentrated amounts of EPA and DHA for Omega 3, which I find more effective. I also check the serving size to fit my daily routine without hassle.
Additional Ingredients and Benefits
Some Omega 3 6 7 9 supplements include added antioxidants like vitamin E to prevent oxidation. I like these because they help keep the oils fresh and add extra health benefits. Sometimes, products also have natural flavorings to reduce fishy aftertaste, which I appreciate.
Price and Brand Reputation
Price is always a factor, but I’ve learned to prioritize quality over cost. I research brands with good customer reviews and transparent labeling. Trusted brands often provide detailed information about sourcing and testing, which helps me make an informed decision.
Final Thoughts
Buying an Omega 3 6 7 9 supplement can be overwhelming at first, but understanding the roles of each fatty acid and what to look for in terms of source, purity, and ratio made it easier for me. I recommend starting with a reputable brand that offers balanced ratios and clear labeling. Always consult with a healthcare provider if you have specific health conditions or are on medication.
I hope my guide helps you find the perfect Omega supplement for your needs!
Author Profile
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Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.
In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.
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