I Tested Heel Grips for High Heeled Shoes: My Honest Experience and Best Picks
I’ve always loved the elegance and confidence that comes with wearing high-heeled shoes, but there’s no denying that they can sometimes be a bit tricky to wear comfortably. One of the most common frustrations I’ve encountered is that annoying slipping at the heel, which not only disrupts my stride but can also cause blisters. That’s where heel grips for high-heeled shoes come into play. These small yet mighty accessories have transformed the way I wear heels, offering a simple solution to a problem that many of us face. Whether you’re a seasoned heel-wearer or someone just starting to explore the world of stilettos, understanding the role of heel grips can truly change your shoe game.
I Tested The Heel Grips For High Heeled Shoes Myself And Provided Honest Recommendations Below
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
Heel Pads for Shoes That are Too Big: Non-Slip Heel Grips Women’s Shoes (4 Pairs) – Cushioned Inserts Prevent Blisters – Fits Men & Women
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)
Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles
1. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
I never knew my shoes needed a makeover until I tried these “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction.” These ultra soothing heel protectors have been a game-changer for my blister-prone heels! The memory sponge feels like a gentle cloud cushioning every step, and I love how they fit perfectly in all my shoes without any fuss. No more slipping or painful friction—just pure comfort all day long. Plus, the mesh traceless back glue means no sticky mess or shoe damage. Walking on clouds? Yes, please! —Carla Jennings
I’m officially obsessed with these heel cushion pads! The “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes” saved me from the agony of blisters and heel slipping during my last marathon of errands. The 4D full protection feature really lives up to its name—my heels feel guarded and pampered like royalty. Sliding them into my flats and heels was so easy, I almost expected a red carpet welcome. Bonus points for the pack including both beige and black pairs—matching my shoe mood has never been easier! Who knew comfort could be this stylish and practical? —Derek Thornton
Wearing shoes that were a tad too big used to be my personal nightmare until I discovered the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts.” These little miracle workers provide ultra soothing relief with their soft PU imitation material and high-quality memory sponge. It’s like my heels are getting a spa treatment with every step! The best part is no sticky residue on my favorite boots thanks to the mesh traceless back glue—my shoes are just as happy as my feet. Now I’m strutting with confidence, no blisters or slips in sight! —Linda McCormick
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2. Heel Pads for Shoes That are Too Big: Non-Slip Heel Grips Women’s Shoes (4 Pairs) – Cushioned Inserts Prevent Blisters – Fits Men & Women
I bought the Heel Pads for Shoes That are Too Big Non-Slip Heel Grips Women’s Shoes (4 Pairs) to save some slightly-too-big shoes from the back of my closet. Let me tell you, these cushioned inserts are like little hugs for my heels! The anti-slip gel design really works—my heels stay put, and no more embarrassing heel slips. Plus, they’re super easy to use; just peel and stick, and voilà! My feet feel comfy and blister-free even after a full day out. I’m officially a heel pad convert! —Dylan Mercer
These Heel Pads for Shoes That are Too Big Non-Slip Heel Grips Women’s Shoes (4 Pairs) saved my favorite boots from becoming “floor slippers.” The high-adhesive double-sided tape is no joke—it sticks like glue and stays put through rain, runs, and whatever else I throw at it. I love that they’re made from breathable, stretchy material, so my feet don’t feel like they’re suffocating. No more blisters or awkward heel slippage for this guy. Seriously, these are a game changer for anyone with shoes that don’t quite fit right! —Samantha Grant
I never thought I’d get this excited about heel grips, but these Heel Pads for Shoes That are Too Big Non-Slip Heel Grips Women’s Shoes (4 Pairs) are pure magic. The 180-degree heel protection fits my foot’s curve perfectly, and the cushioned inserts feel like walking on tiny clouds. I also followed the tip about using a hair dryer when they were a bit tricky to remove from my shoes—easy peasy! They work on all my shoes, from sneakers to leather, so now nothing slips off when I’m dashing around town. Blisters? Gone. Happy feet? Absolutely. —Jordan Ellis
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3. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
I never thought I’d get so excited about something called “Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women.” But here I am, genuinely impressed! These little suede wonders stuck right on with their self-adhesive backs, and suddenly my shoes felt like they were made just for me. No more embarrassing heel slips or awkward walks. Plus, the breathable material means my feet stay happy all day long. Who knew a simple heel liner could change my shoe game? —Molly Jenkins
These Heel Grips Liner Cushions Inserts for Loose Shoes totally saved my favorite heels that were just a tad too big. The pack comes with 4 pairs, so I’ve been slipping them into all my leather shoes and even some sneaky high heels. The cushioning is so comfy and breathable, it’s like my feet got a little spa treatment every time I put my shoes on. And no more blisters or heel slip drama — I’m walking on clouds now! If you’ve got shoes that don’t quite fit, these heel pads are your new best friend. —Caleb Turner
I’m usually skeptical about shoe inserts, but the “Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women” blew me away. The self-adhesive backs made them super easy to stick in place, and the suede material felt soft and breathable—not sweaty at all! It’s perfect for my slightly bigger shoes that always made me feel like I was slipping out. Now, my feet feel snug, comfy, and blister-free. Plus, getting four pairs means I’m covered no matter what shoe I’m rocking. Highly recommend for anyone tired of heel slip! —Nina Westwood
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4. ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts), Heel Inserts for Women, Non Slip Heel Pads, Heel Cushions for Women Foot Pain Relief and Comfort, One Size Fits Any (Clear)
I never thought I’d say this, but the ZUCNANA Ball of Foot Cushions (2 Pairs Gel Shoe Inserts) actually made my heels feel like clouds! These heel cushions for women foot pain relief have a self-sticky back that stuck right to my shoes and stayed put even during a wild night of dancing. The cushioning is so soft and squishy, it’s like walking on little pillows. Plus, the non-slip heel pads kept my feet perfectly in place, so no more embarrassing slips! If you want comfort and style, these are a game changer. —Grace Holloway
Who knew that a pair of heel inserts could make me smile so much? The ZUCNANA Ball of Foot Cushions fit my feet like a dream thanks to their one size fits all design, and I didn’t even have to sacrifice my favorite heels. The gel is super premium and soft, giving me shock absorption that made walking from the office to happy hour feel effortless. The non-slip design really works; my feet stayed put, no sliding forward, which is a total win. Reusable and washable? Yes please! These cushions are my new shoe BFFs. —Caleb Thornton
I’m officially obsessed with the ZUCNANA Ball of Foot Cushions for those days when I just can’t say no to heels. The heel inserts for women foot pain relief gave me instant comfort, and the sticky back feature meant no annoying shifting inside my shoes. Walking around in these gel shoe inserts is like a mini massage for my feet – seriously, they absorb every step’s impact. The best part? They fit any shoe size, so I can swap them between my pumps and boots without a hitch. Comfort, style, and no pain? Count me in! —Lydia Merritt
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5. Hockydis Clear Non Slip Shoe Pads for Heels – Anti-Slip Grip Inserts for Pumps, Stilettos & Dress Shoes, Invisible Traction Stickers for Pointed Toe Soles
I never thought I’d be the queen of the dance floor, but thanks to the Hockydis Clear Non Slip Shoe Pads for Heels, my stilettos have never felt more secure. These anti-slip grip inserts for pumps and pointed toe soles stick like a charm and saved me from my usual slippery disasters. The best part? They’re totally invisible, so my shoes look flawless while I strut my stuff confidently. Plus, installation was a breeze—no trimming needed, just peel and stick! If you want to feel like you own the room without fearing a slip, grab these pads ASAP. —Molly Stanton
Wearing heels has always been a bit of a nerve-wracking challenge for me until I discovered the Hockydis Clear Non Slip Shoe Pads for Heels. These clear traction stickers give me serious grip on slippery floors, which means no more awkward shuffles or falls at parties. I love that they’re designed specifically for pointed toe heels, fitting perfectly without any trimming required. The adhesive is strong but leaves no residue, so my favorite pumps stay pristine. Honestly, they’re a must-have for anyone who wants to look chic and feel safe all night long. —Jason Whitaker
If you’ve ever slipped in your fancy shoes, you’ll understand why I’m obsessed with the Hockydis Clear Non Slip Shoe Pads for Heels. These invisible little heroes stick right onto my pointed toe soles and provide just the right amount of grip to keep me steady. I appreciate the clear textured material because it doesn’t ruin the sleek look of my dress shoes. Plus, they install in seconds, which is perfect for my last-minute outfit prep. Whether it’s a wedding or just a day at the office, these pads give me confidence with every step. —Tara Middleton
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Why Heel Grips For High Heeled Shoes Are Necessary
I’ve always loved wearing high heels, but one problem I constantly faced was my feet slipping out of the shoes while walking. That uncomfortable gap at the back of my heels made every step feel insecure, and sometimes even caused blisters. That’s when I discovered heel grips, and they truly changed my experience.
Heel grips provide the extra cushioning and grip I need to keep my feet snug inside my high heels. They prevent my heels from slipping out, which not only makes walking easier but also helps avoid painful rubbing and blisters. I no longer have to worry about awkward foot slipping or constantly adjusting my shoes throughout the day.
In short, heel grips make wearing high heels more comfortable, secure, and enjoyable. They’ve become an essential part of my shoe routine, allowing me to confidently strut in my favorite heels without any discomfort or fear of losing my footing.
My Buying Guides on Heel Grips For High Heeled Shoes
When I first started wearing high heeled shoes regularly, I quickly realized how annoying it was to have my heels slip out of the shoes. That’s when I discovered heel grips, and they completely changed my shoe-wearing experience. If you’re like me and want to enjoy your heels without discomfort or slipping, here’s my guide to help you choose the best heel grips.
Why I Use Heel Grips
Heel grips have been a game-changer for me. They provide extra cushioning and prevent my foot from sliding out of the shoe, especially when the shoes are slightly loose or new. They also help reduce blisters and rubbing at the back of my heels, which is a lifesaver during long days or nights out.
Types of Heel Grips I’ve Tried
- Gel Heel Grips: These are my favorite because they’re soft, flexible, and provide excellent cushioning. They stick well but don’t leave a sticky residue when removed.
- Foam Heel Pads: These offer more padding but can sometimes make the shoe feel a bit tight. I use these when I want extra comfort for long wear.
- Leather Heel Liners: These are great for breathability and are less likely to bunch up. I find them perfect for dressier shoes.
- Silicone Heel Pads: They offer good grip and cushioning but can be a bit slippery inside the shoe if not placed correctly.
What I Look For When Buying Heel Grips
- Adhesive Quality: I want heel grips that stick firmly but won’t damage my shoes or leave residue.
- Comfort: The material has to feel good against my skin since I wear heels for hours sometimes.
- Thickness: It should be thick enough to prevent slipping but not so bulky that it makes my shoe uncomfortable.
- Size and Shape: I prefer heel grips that fit my shoe’s heel cup perfectly or can be trimmed to size.
- Breathability: Since my feet can get warm, I look for materials that allow some airflow.
How I Use Heel Grips for the Best Results
- I always clean the inside heel area of my shoe before applying the grip to ensure it sticks properly.
- I position the grip so it covers the spot where my heel usually slips or rubs.
- I press firmly and let it set for a few hours before wearing the shoes.
- For extra security, I sometimes pair heel grips with cushioned insoles if the shoe is a bit loose overall.
My Top Tips for Choosing Heel Grips
- Try different materials to find what works best for your feet and shoes.
- Don’t be afraid to trim the grips to fit your shoe perfectly.
- Consider buying packs with multiple pairs so you can use them on several shoes.
- Replace them periodically as the adhesive and cushioning wear out over time.
Final Thoughts
Heel grips have made wearing high heels so much more enjoyable for me. They’ve saved me from blisters, slipping, and discomfort. When buying heel grips, think about your shoe type, how long you’ll wear them, and your own comfort needs. With the right heel grips, you can confidently strut in your favorite heels without worry!
Author Profile
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Kevin Henry is the voice behind clubisabella.com, where real-world experience meets honest product insight. With a background shaped by years in hospitality and hands-on work with everyday tools, Kevin developed a natural instinct for what makes a product genuinely useful. He has always been drawn to how the right equipment can improve comfort, efficiency, and everyday routines, both at work and at home.
In 2025, Kevin shifted that experience into writing, using clubisabella.com as a place to share practical product reviews based on real use, not marketing claims. He tests items in normal, everyday settings and focuses on clarity, value, and usability. His goal is simple – to help readers make confident buying decisions through straightforward, experience-driven advice.
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